These small fruits are well known for people who are looking for a healthy alternative to products rich in simple sugars. These successfully replace various types of sweets and provide the body with valuable vitamins and minerals. So find a place for dates in your diet, and your body will surely thank you for it.
Dates are sweet and fully edible fruits from the date palm, which have been known since ancient times. They are valued for their sweet taste and a number of health-promoting propertiesthat they hide within themselves. Many people are increasingly willing to consume them as a component of a balanced diet.
These fruits contain many valuable nutrients, including a number of minerals, including: potassium, which is extremely important for the nervous system and proper heart function. Dates are one of the richest natural sources of this ingredient. In addition, it is the well-being of other minerals, such as calcium, magnesium, iron and copper.
It is impossible not to mention strong antioxidants contained in dates, that protect the body, including brain cells, against oxidative stress. Thus, they slow down the aging processes that take place in the body. In combination with B vitamins, they support proper functioning of the nervous system.
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Dates are famous for the fact that, despite their small size, they are a large and quick energy boost for the body. They provide nearly 280 kcal per 100 g and a lot of dietary fiber. Just 2 dates are enough to feel a surge of energy and make you feel full for a long time. Fiber additionally supports the microbiome and improves digestion.
Therefore, it is worth adding dates to your balanced diet, but only in moderation. For it is a fruit that provides not only a lot of calories, but also carbohydrates, including sugars. It is recommended to eat 2-3 dates a day, which will provide the right amount of energy and ingredients for which your body will thank you.
Dates are especially recommended as a substitute for sweets, because they can successfully satisfy your sweet tooth. In addition, they provide energy that facilitates sports and mental work. These are small fruits with enormous power.
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Dates can be eaten as a stand-alone snack or as a snack add to oatmeal and muesli. Eaten for breakfast, they will make you feel full for a long time. Jams and spreads made from dates are very popular.
You can compose from them as well a snack that goes well with afternoon coffeewhen you feel like eating something sweet. However, it is important that pay attention to the number of dates, especially when on a weight loss diet. It is also not the best choice for diabetics or irritable bowel syndrome.
