You can easily find it on store shelves pickled ginger. However, nothing stops you from making it yourself at home. Such a culinary addition will not only diversify the taste of many dishes, but will also have a great effect on the body. In the following article we will tell you, what properties does pickled ginger have? and we will tell you the recipe for it.
Ginger is known for its antibacterial and antiviral propertieshelps fight infections and supports immunity. Also exhibits anti-inflammatory effect. Ginger is also present in the composition valuable antioxidantsthat neutralize the harmful effects of free radicals and protect the body against oxidative stress.
It’s worth adding that pickled ginger is good support for the digestive systemstimulates digestion and production of gastric juices. Also included fiberwhich additionally improves intestinal function and reduces flatulence and gas. Interestingly, ginger is credited with appetite-improving properties. Ginger is also commonly known as a way to relieve nauseafor example during pregnancy. Regular consumption of ginger helps maintain normal cholesterol and blood sugar levels.
Eating pickled ginger is also recommended for people who want to lose a few extra kilos. Not only that it is rather low-calorie, only about 50 kcal per 100 g, but it also supports metabolism.
We usually find pickled ginger in yellow or pink color. Where do the differences come from? The former is prepared from ripe ginger, has a slightly sharper taste and a more fibrous structure. Pinkish ginger, on the other hand, is traditionally made from young roots and has a more delicate, sweet taste. However, manufacturers often color pickled ginger with beetroot juice, thereby obtaining the desired color. Just a few slices of pickled ginger will help cleanse your palate. This addition will be especially useful when you want to try different types of sushi, for example with salmon, tuna or shrimp.
Pickled ginger can also be served with other Asian rice dishes, stir-fry or ramen soups. It will also work great in a variety of situations bowls. Just put the cooked rice in a bowl, add salmon (smoked, baked), cucumber and carrot cut into sticks, add some pickled ginger, and serve with soy sauce and sesame seeds.
It can also be served as addition to meats, it will enhance their taste. It will be a good choice for fatty foods, such as duck or pork, because it will support the digestion of difficult foods. An interesting use of pickled ginger is to add it to meat marinadefor example turkey or chicken. Mix together a tablespoon of marinated ginger, 2 tablespoons of olive oil, a teaspoon of salt, 2 tablespoons of lime juice, 1 teaspoon of sweet pepper, a pinch of chili and a clove of garlic pressed through a press. Place the meat in a bowl, add the prepared paste and mix thoroughly. Cover the dish with foil and leave in the fridge for a few hours. Then fry or bake the meat, as you wish, it will be exceptionally aromatic.
To prepare pickled ginger, you will need:
- 200 g fresh ginger
- 200 ml rice vinegar,
- ¼ cup of water,
- 40 g sugar,
- a pinch of salt,
- optional: 2-3 tablespoons of beetroot juice.
Preparation:
- Wash and peel the ginger, cut into very thin slices.
- In a small pot, bring the vinegar, water, sugar and salt to a boil.
- Add the ginger to the brine and cook for about 5 minutes.
- Set aside to cool. You can also add beetroot juice and mix everything.
- Transfer to a clean and sterilized jar and store in the refrigerator.
Sources: Terazgotuje.pl, superbutelki.pl
