Would you like a bit of Greek atmosphere in your Polish cuisine? Nothing could be simpler – try the recipe for a classic paste to tirocaftaextremely popular in Crete. It’s a good idea for an appetizer during a party, but also every day, with your favorite bread.
Greek cuisine is famous all over the world. Based on simple, natural ingredients, it tempts with aromas and flavors. Olive oil, herbs, fresh vegetables, cheese, fish and seafood – these are the basics. Greek dishes are extremely light and delicious, and food is not only a meal, but also an opportunity to feast together every day. Anyone who has been to Greece at least once certainly remembers these flavors. I have been there several times and I have transferred some of the recipes from Greek cuisine to my everyday cooking – an example is this delicious sandwich spread. to tirocafta. This recipe is particularly popular in Crete, and the name literally means “spicy cheese”.
The base of this paste is, of course, traditional Greek feta cheese, which gives it an extremely distinctive, slightly salty taste. Importantly, it is this ingredient that makes tirokafteri not only tasty, but also extremely nutritious. Feta cheese is a good source of protein and also contains calcium that strengthens bones and teeth. Feta cheese is also an ingredient rich in B vitamins and very filling, making it perfect for a reducing diet. In addition, the original feta cheese made from sheep’s milk is also rich in omega-3 acids.
Other ingredients of this sandwich spread can also bring many benefits to the body. Olive oil is an excellent source of omega-3 and omega-6 acids, it also has a lot of vitamins and antioxidant properties, it also has antibacterial properties and effectively reduces inflammation. It is also worth paying attention to the capsaicin present in chili peppers – it has a beneficial effect, among others: on our circulatory system and immunity, it also helps detoxify the body.
It is worth preparing tirokafteri not only for its intense, original taste, but also for its health benefits. It has long been known that Mediterranean cuisine is very healthy – if I can, I include such recipes in my daily menu.
You want to prepare to tirocafta At home? Great – check out this original recipe for a delicious and healthy sandwich spread straight from sunny Greece and you will feel like you are on a Mediterranean vacation.
Ingredients:
- 1/3 clove of garlic,
- 50 g olive oil,
- 1/2 chili pepper,
- 1/2 teaspoon of chili flakes,
- 400 g sera feta,
- 200 g of Greek yogurt.
To serve:
- chilli flakes,
- chili pepper,
- fresh herbs,
- favorite bread.
Preparation method:
Place garlic, olive oil, chilli flakes and finely chopped pepper in the blender bowl.
Mix until the ingredients are combined.
Add coarsely crumbled feta, Greek yogurt and the mixture previously prepared in the blender to the bowl.
Mix everything thoroughly with a spoon.
Transfer the prepared paste to the bowl in which you plan to serve it. Sprinkle with chili flakes, add finely chopped chili pepper and fresh herbs. Serve with your favorite bread.
Tirokafteri it is perfect for simply serving cold, as part of a plate with appetizers. I like to serve it this way at parties – it always disappears really quickly. In Greek taverns you can often eat this paste served with warm pita bread, accompanied by fresh vegetables – cucumber, peppers or tomatoes.
This simple, intensely flavored paste is also a good idea for breakfast or dinner, simply as a sandwich paste, slightly different from the classic solutions popular in Polish cuisine, mainly with eggs in the main role. Tirokafteri is delicious and extremely healthy – there is nothing else to do but try it.
Source: Terazgotuje.pl
