Healthy and strong nails are the result of everyday habits. Proper care and minor lifestyle changes can significantly affect their appearance. Additionally, a certain home-made mixture can work wonders and significantly strengthen the nail plate and accelerate its growth. We tell you how to prepare it.
First of all, to prevent our nails from breaking, we must follow several important rules. Healthy habits are crucial to take care of the delicate nail plate. It is worth remembering, among other things, that nails should be regularly shortened and filed with a fine-grained file, always in one direction, because chaotic movements could weaken their structure.
In addition, you should avoid biting, picking your nails or using them as tools, as this leads to micro-cracks. It is also very important to protect your hands when cleaning and washing up, due to the fact that contact with detergents and moisture causes nails to become soft and brittle.
Additionally, it is worth paying attention to your diet and making sure it is rich in protein, from group B, zinc and ironthat have a positive effect on the condition of the nail plate. Hydration of the body is also important, because dryness promotes brittleness.
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However, introducing healthy habits may not be enough to moisturize and strengthen your nails. We must additionally take care of them by using a home remedy that will not only reduce brittleness, but also accelerate growth. Just a few minutes a day is enough.
We need to mix 5 tablespoons of olive oil in a bowl and add the juice of half a lemon. Mix everything thoroughly and then Place your hands in the mixture and leave them there for 10 minutes. It is worth repeating this treatment regularly, every day or several times a week. Only if you are systematic, it will bring the desired results.
This is an effective method because Olive oil contains many valuable ingredients that nourish the nail plate and stimulate the nail growth process. It is rich in, among others, vitamins A and E, which improve the condition of the nail plate. Additionally, lemon gently polishes and brightens it. What’s more, olive oil it will have a good effect on the cuticles around it . Thanks to this treatment, our hands will look great.
