- Cold feet are a problem for many people, but there are simple ways to deal with it and improve circulation.
- Warm salt baths, alternating showers and homemade scrubs can work wonders for tired legs.
- Find out what cream ingredients are best for winter and how foot massage can bring relief.
How to warm up cold feet?
A warm foot bath acts as a natural stimulator, dilating blood vessels, improving blood flow and tissue oxygenation. The addition of sea or magnesium salt additionally supports microcirculation and relieves muscle tension. Winter foot baths can also have a preventive effect. Warmth stimulates circulation, supports the immune system and helps the body better cope with cold. It is worth taking alternate baths, i.e. first warm water, then cool water, to harden the body and improve the elasticity of blood vessels.
Winter foot baths are a way to get smooth and soft skin
Bathing your feet once a week will improve their condition. Warm, but not hot, water softens the skin and prepares it for the next steps. Just add two to three tablespoons of salt to the bowl, you can use regular table salt, although Epsom or sea salt has an additional relaxing effect. If your feet are swollen or you feel cold in your legs, add a few drops of lavender or eucalyptus oil. Lavender calms down, eucalyptus refreshes and facilitates breathing. It doesn’t seem like a big deal, but oils can turn care into a small ritual of relaxation. Soak your feet for about 10 minutes.
How to take care of your feet in winter? Don’t forget about exfoliation
After bathing, it’s time to exfoliate. In winter, the skin on your feet becomes keratinized faster, but aggressive scrubs often do more harm than good. A better solution is a home-made scrub: a spoonful of sugar or fine salt, a bit of olive or coconut oil and a few drops of essential oil (orange or bergamot are great for improving your mood). If you perform the treatment in the morning, instead of sugar, use ground coffee, which will additionally stimulate the senses. Massage your feet with slow circular movements.
Winter foot cream. Which one will be the best and how to apply?
In winter, light lotions are often not enough. Look for creams with urea, shea butter or vegetable oils. If you want to enhance the effect, apply a thicker layer, put on cotton socks and let the cream work overnight. Once a week, you can use pure oil, e.g. almond or avocado oil, instead of cream. It is also worth adding a short massage. A few minutes of pressing the soles and toes improves circulation and gives a surprising amount of relief after a long day. If you massage the cream with rosemary or mint oil, you will feel pleasantly warm and light.
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