Changing dietary trends mean that we look for breakfasts that are not only filling, but also friendly to the digestive system. One of such choices is rice porridge, which is increasingly replacing classic oatmeal.
For years, oatmeal was considered a model of a healthy breakfast – rich in fiber, easy to prepare i tania. The problem is that not every body responds well to it. Gluten, hard to digest or specific consistency make some people feel uncomfortable after morning oatmeal. That’s why ryanka, a dish prepared from rice flakes, is becoming more and more popular. It is gentler on the stomach, naturally gluten-free and works great for people who want to relieve the intestines from the first meal of the day.
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Ryżanka is a warm breakfast based on rice flakes boiled in water or a plant drink. Its greatest advantage is easy to digest, because rice flakes contain little fiberso they do not irritate the digestive system. This is an ideal proposition for people:
- with gluten intolerance or celiac disease,
- avoiding dairy products,
- with a sensitive stomach or after illness,
- on an easily digestible or low-fiber diet.
Ryzhanka delivers complex carbohydrates, B vitamins and mineralssuch as magnesium, calcium i iron. It satisfies you for a long time and provides stable energy levels without sudden spikes in blood sugar.
Although rice pudding is delicate, it does not mean that it is low in nutritional value. On the contrary, when well composed, it can support the health of the entire body. Regular consumption of medaka:
- promotes proper intestinal function,
- helps maintain stable cholesterol levels,
- provides energy without the feeling of heaviness,
- it is well tolerated even by small children.
This is why dietitians increasingly recommend it as a safe breakfast during convalescence or in case of digestive problems.
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Preparing rice porridge is as easy as porridge, and the possibilities of additions are practically unlimited. Ingredients:
- 4 tablespoons of rice flakes,
- water, rice drink or other plant milk.
Extras (optional):
- peanut butter or almond paste,
- nuts and almonds,
- fresh or dried fruit (banana, pear, dates),
- spices: cinnamon, cardamom, cocoa.
Pour the rice flakes into the pot and pour liquid over them in a ratio of approximately 1:1if you want a thick consistency (if you prefer a thinner consistency, add more milk or water). Cook over low heat until the flakes soften. Then add your favorite nut paste and spices. Place the prepared rice pudding in a bowl and decorate with additions according to your taste.
