Body, mind and food: “Pointing out how much we weigh to compare later is not healthy”

Body, mind and food: "Pointing out how much we weigh to compare later is not healthy"

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Between poorly recommended diets and demanding and temporary exercise fads, it is essential to rethink the relationship between body, mind and food. THE Psychiatrist Tiago Duarte leaves some recommendations for the beginning of 2026 to feel better about yourself.

To talk about the relationship between the body, the head and food, the doctor talk with Tiago Duarte, psychiatrist and specialist in eating disorders.

What makes so many people without obesity want to take an injection to lose weight quickly? And why is it that every year the big goal and New Year’s resolution is to lose weight?

“Writing down how much we weigh on a sheet of paper to compare later is not healthy. Simply put: doing sport”, warns the psychiatrist, cguest of .

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