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In a society marked by rush, excess stimulation and demands for performance, even intimacy has entered automatic mode. It is in this context that “slow sex” gains space as a proposal for reconnection: less focus on goals, more attention to the body, touch and exchange between partners.
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A poll of more than 6,000 Sexlog users reveals a revealing paradox: 76.9% believe that slowing down improves sexual pleasure, but 82.4% have never heard of slow sex. The data suggests that, even without the label, the need to change the way of experiencing intimacy is already felt in practice.
What is ‘slow sex’?
Slow sex is not about “taking longer”, but about being more present. For contemporary relationships specialist Sanny Rodrigues, the proposal is simple and profound:
“Slowing down takes the focus off the result and returns pleasure to the process.” This involves paying attention to breathing, touch, pauses and communication, elements often overlooked by routine.
Anxiety, tiredness and pleasure
The research shows that 56.4% of people feel their sexual pleasure is affected by anxiety or tiredness. In a state of alert, the body even desires it, but does not relax enough to feel it. Slow sex works precisely there: by reducing the pace, the body leaves “urgency” mode and enters “sensation” mode.
How to start practicing
Adherence does not depend on the type of relationship. Some simple actions already change the experience:
- Reduce distractions (especially cell phones);
- Breathe together before starting;
- Pay attention to the touch and pauses;
- Talk and maintain eye contact;
- Respect each other’s limits and rhythm.
Positions that favor slow sex
- Doggy slowly: control of intensity and focus on sensation.
- From the side (spooning): closeness, caresses and exchange of affection.
- Sitting, facing: rhythm under control and visual connection.
- Missionary with eye to eye: nonverbal communication and intimacy.
- Entwined bodies: more contact, less rush.
Health benefits
When experienced without guilt and with presence, sex helps reduce stress, improve sleep, increase circulation and promote physical and emotional well-being. It also involves energy expenditure, improved mood and a feeling of deep relaxation after orgasm.
Talking outside the bedroom is essential to align expectations, desires and limits. Dialogue avoids discomfort, strengthens trust and improves the experience for two.
Read more at BacciNoticias:
- Love and sex: check out the signs that will see a change in relationships in 2026
- Women who don’t enjoy sex: why this is more common than it seems
- New guidance from Pope Leo 14 states that sex in marriage is not just for having children
