they don’t have to be boring or tasteless. You can prepare delicious, homemade date truffles using a proven recipethat pamper the palate.
These sweets fill you up quickly and do not contain artificial additives, so they are a good alternative to ready-made desserts in grocery stores. After eating them, you are less likely to feel like eating unhealthy snacks, which makes it easier to control your appetite and helps you maintain a healthy weight. Try it and you will probably see for yourself that .
Homemade date truffles are not only tasty, but also a nutritious snack that provides valuable nutrients, which is often not the case with ready-made sweets. Due to dates (the main ingredient), they provide the body with fiber that supports digestion and potassium, which supports the proper functioning of the heart and muscles.
Truffles also contain nuts that provide healthy fats and omega-3 acids, which support concentration and brain function.. The addition of orange not only enhances the taste, but also enriches the snack with vitamin C and natural antioxidants. In turn, cocoa is a source of magnesium.
Homemade date truffles can also help you maintain a slim figure because they quickly bring a feeling of satiety thanks to the combination of fiber and healthy fats, which helps reduce the risk of hunger pangs.
They have a distinct, naturally sweet taste, so even a small amount brings satisfaction. After eating them, you will probably have less desire to snack on high-calorie snacks with questionable composition, which often make you gain weight.
Recipe for homemade date truffles are not complicated. So I’m sure you’ll be fine. But first, make sure you have all the necessary ingredients at home to avoid stress during preparation later.
Truffles with dates: ingredients:·
- dried dates: 250 g
- coconut flakes: 1 cup
- walnuts/ pecans/ almonds: 65 g
- orange peel: from 1 fruit
- orange juice: 3 tablespoons
- natural cocoa: 40 g
- vanilla extract: 1 tsp
To prepare the truffles, start by soaking the dates if they are hard. They should spend about 10 minutes in warm water. Then strain them, mix them in a blender until crumbly and add dates, coconut flakes and vanilla extract.
Also add cocoa, orange peel (grated) and juice. Mix the ingredients to obtain a thick, uniform mass. Close your hands and form small balls. Cover the finished truffles with a sprinkle, e.g. with coconut flakes, and put in the fridge for half an hour to harden.
