Mushroom coffee is a drink prepared on the basis of traditional coffee (or its decaffeinated version), enriched with mushroom extracts with health-promoting properties. Most often, these are functional mushrooms, also called adaptogens that help the body cope better with physical and mental stress.
The composition of mushroom coffee includes, among others:
- Lion’s Mane – known for its effect on memory and concentration,
- Chaga – valued for its antioxidant and immune-supporting properties,
- Reishi – used to regulate the immune system and improve sleep quality,
- Cordyceps – popular among physically active people, supports the body’s performance.
Despite the name, Mushroom coffee does not taste like mushrooms. Thanks to appropriate processing of the extracts, it retains the aroma of coffee, often with a slightly earthy, deeper note.
Classic coffee works quickly, but it can be taxing on the nervous system. Energy spikes, irritability, stomach problems or a sudden loss of concentration a few hours later are common side effects of excess caffeine.
Mushroom coffee:
- contains less caffeine or releases it slower,
- has a gentler effect on the nervous system,
- does not cause sudden energy fluctuations,
- supports the body in many directions, and not only stimulates.
For many people, it becomes an alternative that allows maintain your morning ritual without the consequences typical of strong coffee. Especially since it has a positive impact on the body and mind through:
- memory and concentration support – the erinacea has been the subject of scientific research for years. The bioactive compounds contained in this mushroom support the production of nerve growth factor (NGF), improve communication between neurons, and may influence better memory and faster information processing.
- Building resilience – functional mushrooms contain beta-glucans – natural polysaccharides that activate immune system cells, support the body’s response to infections, and help regulate inflammation.
- Support in the weight loss process – mushroom coffee affects mechanisms that often sabotage the effects of the diet. It stabilizes energy levels, which reduces snacking, accelerates glucose metabolism, improves insulin sensitivity and reduces stress that promotes the deposition of fat tissue.
- Protection against oxidative stress – Chaga and Reishi are mushrooms with a high antioxidant content. They neutralize free radicals, which contribute to faster cell aging, lower immunity, and the development of inflammation.
Are there any contraindications to drinking mushroom coffee? Although it is considered safe, it is not a solution for everyone. It is not recommended for pregnant and breastfeeding women without consulting a doctor, people taking immunosuppressive drugs, patients with autoimmune diseases, people allergic to mushrooms.
In general, when you first encounter mushroom coffee, it is worth observing your body’s reaction and starting with smaller portions.
Preparing mushroom coffee is simple and does not require specialized equipment. It all depends on the form of the product.
Ready-made mixtures
The most popular option is instant coffee blends with mushroom extracts. Enough:
- Pour a portion of powder into a cup,
- Pour hot, but not boiling water,
- Mix thoroughly.
Such a drink you can drink it alone or with the addition of plant milk, cinnamon or MCT oil.
Coffee with added extract
An alternative is to add powdered mushroom extract to classic coffee brewed in an espresso machine, coffee maker or drip coffee.
Cold
Mushroom coffee also works well in cold brew. Just add the extract to chilled coffee and leave it in the fridge for a few hours. This drink is gentler on the stomach and is especially popular in summer.
Mushroom coffee for weight loss and immunity? It is worth trying to include it in your menu, although you have to take into account that The best results will be achieved when combined with exercise and a healthy, balanced diet.
Source: Terazgotuje.pl
