Dry air and overheated rooms can really hurt your skin during the winter. Scaling, chapped lips and irritated skin are not only a cosmetic problem, but also a warning that the body lacks the necessary protection and hydration.
In the winter months, we often don’t realize how much heating affects the quality of our skin. Dry air combined with high temperature reduces skin hydration, weakens the protective barrier and increases its sensitivity. Frequent exposure of the skin to extremes, such as moving from an overheated apartment to freezing temperatures, can lead to unpleasant consequences.
How heating affects the skin
Heating significantly reduces air humidity, which leads to skin dehydration and premature aging. The skin’s natural barrier weakens, increasing the risk of irritation, itching and redness. Therefore, the only effective defense is a regular one, which retains moisture directly in the skin.
Lips are among the most sensitive parts of the body because they completely lack sebaceous glands. Frequent licking of the lips only worsens the whole situation and . For example, experts recommend using special sticks designed for chapped lips and gently removing dead skin after moistening. Hands that are often exposed to frost should be treated similarly. And remember that direct contact with radiators will not warm your hands, on the contrary, it can cause cracks and painful swelling.
General flaking of the skin on the arms, legs and body can be reduced with regular use body lotions and oilswhich contain moisturizing and soothing ingredients, while avoiding perfumed soaps and other cosmetic products.
Expert tips for skin care
Investing in a humidifier is a step that can go a long way in combating skin dryness. Maintenance optimum humidity in the room in fact, it reduces dehydration of the skin and eyes, thereby reducing burning and itching. In addition, it is important to increase water intake and hydrate the skin from the inside, above all by eating vegetables and fruits with a high water content.
It is also necessary to use gentle cleaning products. Also avoid aggressive shower gels and scrubs during the heating season. The combination of gentle cleansing and intensive hydration helps preserve the skin’s natural barrier and prevents its damage.
Skin care in overheated apartments is not a luxury, but a necessity. By following simple rules – regular hydration, protection of lips and hands, correct selection of cosmetics and air humidification – damage caused by artificial heating can be minimized. Small changes in your daily routine can ensure that your skin stays healthy, soft and supple even during the coldest months.
