Although this drink may seem unnecessary in our kitchen, it is not, because sometimes it is the simplest solutions that have the greatest impact on our health. This juice has been present in Polish kitchens for years, and yet it is still underestimated. Meanwhile, its regular consumption can have a positive impact on the intestines and the daily functioning of the body.
We often pour out the sauerkraut juice without much thought. However, this is a mistake, because this acidic drink may be beneficial for our body. It contains many antioxidants, minerals and vitaminsimproving our daily condition and supporting our immunity.
Moreover, sauerkraut juice greatly supports digestion and has a protective effect on the liver and spleen. It is also valued for its positive effect on the intestines because it contains natural lactic acid bacteriathat support the balance of intestinal microbiota. Thanks to this, he takes care of their health and proper functioning.
In addition, lactic acid lowers the pH of the intestinal content, thus promoting the growth of good bacteria and preventing pathogens. It is also worth adding that sauerkraut juice has soluble fiber as well A, C, K, B vitamins, iron and magnesium.
The presence of all the above-mentioned ingredients not only relieves stomach problems, but also improves muscle function and the functioning of the nervous and circulatory systems.
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If you want to include sauerkraut juice in your diet to support weight loss, improve your health or take care of your intestinal bacterial flora, it’s worth it it in small doses 2-3 times a day. It is best to start with 100 ml on an empty stomach and finish with a similar amount of juice after dinner.
By drinking a drink before breakfast we will improve the secretion of digestive juices and prepare our digestive system to work during the day. In addition, it will allow us to reduce the desire to snack between meals.
However, sauerkraut juice drunk in the evening, helps get rid of the feeling of heaviness and promotes better rest at night. However, remember to monitor your body, because in some people excess juice may cause bloating and abdominal pain. So let’s be moderate when consuming it and choose the appropriate dose to suit our individual needs.
