Currently, we have a large selection of products in stores and pharmacies, also when it comes to supplementation. Once upon a time, when our grandmothers and their mothers were young, there was no such offer – the basis of home prevention were natural products, especially pickles.
A perfect example here is of course sauerkraut juiceproduced in the fermentation process of white cabbage with the participation of Leuconostoci and Pediococcus bacterial strains. This product has long been valued for its amazing health-promoting properties, and in the fall and winter it was a daily part of the diet. It strengthened the body and allowed it to survive difficult times. Today it is worth returning to the wisdom of our ancestors – they knew how powerful nature is.
You wonder, specifically What are the health-promoting properties of sauerkraut juice? There are so many of them that it is difficult to list them all – it is a natural injection of goodness for the entire body.
Sauerkraut juice is a real nutritional bomb – it is rich in vitamins, minerals and antioxidants. Regularly taking this product will provide you with a dose of:
– B vitamins (B1, B1, B3, B6),
– vitamin C,
– vitamin K,
– vitamin E
An interesting fact here is the vitamin U contentwhich has a strong anti-inflammatory effect, supports the healing of the gastrointestinal mucosa and regulates the secretion of gastric juices.
Sauerkraut juice also contains beta-carotene, iodine, iron and magnesium, and there is also plenty of fiber. We should also mention lutein and zeoxanthin, which have a positive effect on eye health. Due to the phytoncides it contains, it also has a bactericidal effect.
It is worth drinking sauerkraut juice regularly also to cleanse the body of toxins, support the liver and ensure proper intestinal function. This sour drink improves digestion, prevents constipation, and delays the aging process. It also has a beneficial effect on the circulatory system and relieves rheumatic pain. As you can see, it’s all about health.
It is best to drink sauerkraut juice on an empty stomach and after dinner – this way it can support the weight loss process and will also have a beneficial effect on the intestinal bacterial flora.
There is also a question How much sauerkraut juice can you drink per day? For the best effect, it is recommended to drink 3-4 times a day, in an amount of 100 to 200 ml at a time. Of course, you can also drink it in smaller quantities – this will also support your body.
Who shouldn’t drink sauerkraut juice? As we have already mentioned, it is a real health bomb, but there are actually cases when it is not advisable. We are talking primarily about people struggling with hypertension, kidney disease, serious stomach problems and irritable bowel syndrome.
Sources: Terazgotuje.pl, wapteka.pl
