Fruits are a perfect substitute for sweets. It is worth getting to know these exotic ones, which can surprise you with their exceptionally sweet taste. This is what sapodilla is, a treasure trove of vitamins and minerals that helps improve our health. Learn about its health properties and how to use it in the kitchen.
Sapodilla, also known as quince, occurs naturally in Central America, Mexico and the Caribbean. Spherical or oval fruits grow on evergreen, tropical trees. They mature for 5-6 years and are harvested only when they become soft. Then they are stored in a dry and cold place.
We can buy fresh sapodilla fruit in the summer season, and dried fruit all year round. They are available in supermarkets, health food stores and even online.
What do sapodilla fruits look like? They are small – from 5 to 10 cm. Their skin is brown-yellow or grayish, while the creamy flesh is yellow or brown. We also find black seeds in them.
What does quince taste like? It is juicy and sweet. Its taste has been compared to caramel, toffee or molasses. That’s why it can be a great alternative to sweets.
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Sapodilla is a moderately caloric fruit. In 100 g it contains 83 caloriesl. Therefore, it can be a great choice on a slimming diet, replacing sweet snacks.
What nutritional value does sapodilla have? Here is the list:
- protein – 0.44 g;
- fat – 1.1 g;
- carbohydrates – about 20 g.
Quince has a low glycemic index (37). Therefore, it can be consumed by diabetics and people controlling their sugar levels.
Sapodilla is a source of vitamin C. That’s why helps in strengthening the immune systemprotecting against various infections. In addition, this vitamin is considered a strong antioxidant that neutralizes free radicals and reduces oxidative stress. Therefore, it prevents the development of lifestyle diseases, including cancer.
Moreover, vitamin C combined with vitamins A and B has a beneficial effect on the skin. It slows down the aging processmaking it flexible and smooth.
Quince contains a large amount of dietary fiber, which improves intestinal function, supports metabolism and helps maintain stable blood sugar levels.
This fruit also has anti-inflammatory properties. Its regular consumption can improve cardiovascular health, thereby reducing the risk of heart disease.
Sapodilla can be eaten raw and treat it as a snack between meals. It is also a great addition to meat and seafood dishes. It works especially well in Asian dishes, giving them sweetness.
Sapodilla is worth adding to fruit salads. Cocktails can be made from quince. Then we blend it with other fruits and natural yogurt.
It will be perfect for mousses, desserts and jams. You can even use it in baking as a substitute for fruit, such as banana or pear.
