Support and small adjustments help overcome challenges and ensure greater well-being for mother and baby
Breastfeeding is one of the most special moments in the relationship between mother and baby. In addition to strengthening the emotional bond, breast milk provides nutrients and antibodies essential for healthy development. But many mothers discover that, at first, this experience can bring unexpected challenges, and many doubts arise.
To provide practical and welcoming information, we spoke with Dr. Larissa Pires, gynecologist and obstetrician, and Lidiane Garbim, pediatric chiropractor, who share valuable guidance to make breastfeeding more comfortable and pleasurable. Check it out!
Why can breastfeeding cause pain?
In the first few days, it is common for the mother to feel physical discomfort. Among the most frequent reasons are incorrect baby latchwhich can generate cracks; poor posture, which overloads the back, shoulders and neck; postpartum exhaustion; and even anxiety, which makes it difficult to relax necessary for breastfeeding.
“The first few weeks require patience, information and support. Maintaining proper posture, staying hydrated and seeking help when there is pain make all the difference in making the experience positive”, explains Dr. Larissa Pires.
Imagem: Pixel- Shot | ShutterstockPosture and comfort: small adjustments that make a big difference
How the mother positions herself directly influences comfort during breastfeeding. breast-feeding. “Correct support of the arms, back and baby helps to relieve muscle tension. Often, small changes in position transform the experience and strengthen the bond between mother and child”, explains chiropractor Lidiane Garbin.
Some simple precautions help to make this moment easier: sit in a comfortable place, with support for your back and feet; use pillows to support the baby; keep your shoulders relaxed; and vary positions so as not to always overload the same region. These are precautions that transform breastfeeding into a pleasurable moment.
Care that promotes breastfeeding
In addition to posture, other habits can bring comfort during breastfeeding:
- Hydration and balanced diet, which support milk production;
- Pauses for quick stretches, which relieve muscle overload;
- Quiet environments, which transmit calm to mother and baby;
- Professional support whenever there is persistent pain or difficulty latching on.
Chiropractic, as Lidiane Garbin explains, can be a valuable ally in this process. Specific adjustments help improve posture, alleviate pain and prevent discomfort, making the breastfeeding experience more pleasurable and natural.
Breastfeeding does not have to be synonymous with suffering. With quality information, expert guidance and minor adjustmentsit is possible to transform this challenge into a moment of deep and pleasurable connection. Taking care of your posture and well-being is also a gesture of love.
By Ana Carolina Baili
