Home remedies for colds are becoming more and more popular. If you want to restore your vitality and support your body in the fight for health, it is worth preparing a simple mixture consisting of two ingredients. We tell you how to make it and explain how it works.
It is worth fighting colds with home remedies. One of them is to prepare a simple mixture that will get us back on our feet immediately. In this case, it is not worth looking for fancy recipes and instead choose the classic, which is garlic in honey. This is a method known to our grandmothers, which is extremely effective, and the mixture can be prepared in just a few minutes.
This mixture has antibacterial, antiviral and anti-inflammatory properties, and additionally strengthens the immune system. In addition, garlic and honey are a source of natural prebiotics that nourish beneficial bacteria in the intestines. This is important because the intestinal microflora has a huge impact on our health.
Moreover, garlic contains allicin, i.e a strong antiviral and bactericidal compound that acts as a natural antibioticwhich helps reduce fever, warms you up and helps fight colds. Honey, in turn, has a soothing effect and soothes the throat, facilitates expectoration and regenerates the mucous membranes.
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Preparing this homemade mixture is extremely simple and takes no more than 5 minutes. However, after making it, we need a bit of patience for the fermentation process to start. So it’s worth it prepare our home remedy earlier, not only when we are sick.
To make it, we need 4 heads of fresh garlic and 1 cup of liquid honey. Linden, acacia, multifloral and buckwheat honey will work well. We start preparation by washing and sterilizing the jar. Then we peel the garlic, put it in a container and pour honey over it.
The jar is prepared in this way put it in a dark place and unscrew the lid every 2 days to degasse our mixture. Only after a week can we put the mixture in the fridge. It should be used within 3 months from preparation. We use the mixture preventively, consuming 1-2 tablespoons a day, and in case of infections, 1 tablespoon 3 times a day.
