Bambara nuts – in Europe they are still not nearly as popular as in Africa. However, they are slowly starting to be appreciated also on the Old Continent. What properties do they have and what can they be used for in the kitchen? You will find out in this article.
Bambara nuts are also known as bambara groundnut. These are small legume seeds, still not very well known outside Africa, but consumer awareness is slowly changing, especially considering their impressive nutritional potential.
Gradually, this type of nuts is also appearing on the European market – they can be found in some organic food stores, they will also be available for sale online, for example as flour suitable for gluten-free baking. It’s safe to say that it is African superfood – it is worth appreciating it and including it in your diet.
So let’s answer the question, what health properties do bambara nuts have? It is certainly a very good source of plant protein, just like soybeans or chickpeas, which are popular in our country. Thanks to this, such nuts are a good option for active people who care about muscle regeneration and development, and they will also work well during a reduction diet.
Bambara nuts are also rich in dietary fiber, which provides excellent support for the digestive system, improves intestinal peristalsis and makes us feel full for longer. By reaching for Bambara nuts, we can avoid hunger attacks, which is also important when we want to lose weight.
In addition, this healthy delicacy straight from Africa also contains zinc, potassium, magnesium and antioxidants. Thanks to this bambara nuts, among others support heart function and regulate blood pressure. By taking them regularly, you will also support your muscles and nervous system.
How to use bambara nuts in the kitchen? This is a universal product that you can use just like other legumes. A nutritious soup or stew – Bambara nuts will work just as well as lentils. This is a great idea for a nutritious and filling meal, good for reducing weight or when you just want to eat healthily. Ground Bambara nuts are, as we have already mentioned, a good flour for gluten-free baking.
Of course, they are also great as a snack, for munching – as an alternative to chips or other salty snacks.
Sources: mojdietetyk.pl, Terazgotuje.pl
