Pea protein is made from yellow . In the production process the grains are ground, and then the starch and fiber are separated from themk. The result is a highly concentrated protein isolate, containing the usual 80 to 85 percent pure protein.
What sets pea protein apart from other supplements is its neutral allergenic profile. Does not contain gluten, lactose or soyso it is well tolerated by people with digestive problems and a sensitive digestive system. In practice this means this less risk of flatulence, feeling of heaviness or discomfort after consumption.
When it comes to amino acids, pea protein performs very well. It contains all the amino acids that the body cannot produce on its ownalthough there is slightly less of one of them (methionine). In practice, it does not matter much, because with a normal, varied diet that includes cereals, nuts and seeds, it is easy to make up for this small difference.
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Once you start using pea protein regularly, you may notice improving the functioning of the body in many areas such as:
- weight control support,
- beneficial effect on the cardiovascular system,
- protection of kidney function,
- support for muscle building and regeneration,
- stabilization of blood sugar levels,
- improving physical performance.
Body weight and appetite control
Pea protein effectively increases the feeling of satiety. It works, among other things, by reducing the level of ghrelin – the hormone responsible for the feeling of hunger. This makes it easier to limit snacking and maintain a calorie deficit without constantly feeling frustrated. Research shows that high-protein meals with pea protein can increase the rate of fat burning and energy expenditure, especially when eaten early in the day.
Heart function support
Regular consumption of pea protein is associated with lower blood pressure. Both studies on animal models and human trials show a clear improvement in systolic and diastolic parameters. This is important because hypertension remains one of the main risk factors for heart disease. Additionally, diets rich in plant protein are associated with a lower risk of coronary heart disease compared to diets based mainly on animal protein.
Kidney protection
Pea protein may support kidney function, especially in people with high blood pressure. Research suggests that it helps improve glomerular filtration and supports the removal of metabolic products. This is valuable information for people who need to take care of their kidneys, but at the same time do not want to give up an adequate supply of protein.
Muscle building and regeneration
Contrary to popular belief, pea protein is equal to dairy proteins in terms of its impact on muscle mass growth. It contains large amounts of arginine, an amino acid that supports the secretion of growth hormone and anabolic processes. Research on strength-training people shows that pea protein supplementation leads to a similar increase in muscle thickness as whey protein.
Stabilization of blood sugar levels
Adding pea protein to meals may reduce rapid glucose spikes after eating. This is important not only for people with insulin resistance or diabetes, but also for those who want to maintain stable energy levels during the day.
Like any less typical, little-known product, pea protein may also cause some doubts. Meanwhile, one of its greatest advantages is its universality. It has a mild flavor and goes well with both sweet and savory dishes.
What is pea protein good for? The addition of this ingredient will benefit:
- post-workout cocktails and smoothies,
- oatmeal, millet and puddings,
- pancakes, waffles and protein pancakes,
- homemade energy bars and power balls,
- baked goods such as breads, muffins and brownies,
- soups and sauces (pea protein as a thickener).
In the diet of physically active people pea protein is great after training. A light cocktail based on fruit, a plant drink and a portion of protein is easy to digest and does not burden the stomach.
It is also a good solution combining pea protein with rice protein. This duo provides a more balanced amino acid profile and is better tolerated by people with a sensitive digestive system. Active people who exercise recreationally, reduce body weight, but also take care of their heart and kidneys should include it in their diet. Pea protein is safe for people with lactose or gluten intolerance.
Source: Terazgotuje.pl
