Many people who care about their figure and are in the process of losing weight are looking for products that are both healthy and filling. However, few people take into account this groats, which were extremely popular in the times of the Polish People’s Republic, but today they have unjustly fallen into oblivion. Pearl barley, because that’s what we’re talking about, is a true classic among cereal productswhich should be included in your diet.
It has long been known that Groats are a valuable component of the diet and a good choice for a nutritious meal. Rich in fiber, as well as vitamins and minerals, they support the body on many levels and at the same time provide a feeling of satiety for many hours. Recently, there has been a lot of talk about millet, couscous and bulgur, but few people consider pearl barley.
This is a big mistake that is worth fixing quickly because it is least processed barley groats, thanks to which it retains the most nutritional value. It is made from whole barley grains, only without the hull. After cooking, they become elastic and slightly nutty in taste, and due to their consistency, they fit perfectly into many dishes.
Barley groats have been known in Polish cuisine for centuries was particularly popular in the times of the Polish People’s Republic, being one of the basic products in Polish homes. Today, it has been somewhat forgotten and few people use it, even though it is cheap, easily available and extremely universal.
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Barley is an extremely nutritious grain product, rich in fiber, vitamins B, C, E and K, as well as numerous minerals, including magnesium, iron, copper, phosphorus and zinc. It is also a valuable source of antioxidants. Thanks to this, it has numerous properties and health benefits, including:
- Support for the digestive system through high fiber content, which also prevents constipation
- Strengthening the nervous system
- Lowering the level of “bad” cholesterol
- Helps regulate blood pressure
- Help regulate blood sugar, preventing spikes and hunger pangs
- Immune support
- Better metabolism
Thanks to this, pearl barley is available a good choice for people who care about their heart, cholesterol and sugar levels, as well as for people with digestive problems. It is also a good choice for active people because it is a good source of energy and mineralsand also for people who care about their figure, because it fills you up for a long time.
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Due to its extraordinary versatility, pearl barley can be included in the daily diet in various ways. It can be used as a side dish instead of potatoesbecause it goes well with sauces and various meat dishes.
It also constitutes a great addition to salads and bowls, and also as one of the ingredients of sweet dishes. It can also be added to soups, such as krupnik, or as an ingredient of stuffing for stuffed cabbage rolls or dumplings.
