Naturally and lightly – daily rituals in the kitchen
Morning and afternoon moments in the kitchen are moments that we increasingly treat as time for ourselves. This is when we reach for simple, natural solutions that add energy and help us maintain balance during the day. Freshly squeezed juices and quick smoothies become part of your daily ritual, supporting healthy eating habits.
The vintage ARIETE citrus juicer combines functionality with a distinct retro character. Beige colors, rounded lines and a solid metal construction make the device fit perfectly into the aesthetics of modern but cozy kitchens. This is equipment that encourages you to reach for fresh fruit and prepare juices on an ongoing basis. An alternative for people who value maximum use of nutritional values is the CONCEPT Easy Clean slow juicer. Thanks to the slow rotation technology, it allows you to preserve vitamins and enzymes contained in fruits and vegetables, and at the same time is distinguished by ease of cleaning and compact form.
Other devices that support us in the kitchen are CONCEPT Smoothie blenders, which allow you to quickly prepare high-quality cocktails. A practical container that serves as a bottle makes it possible to take a healthy drink with you to work, training or traveling, without sacrificing quality and freshness.
Cooking that brings out flavor
A healthy kitchen also means appropriate processing techniques that preserve the natural flavor and structure of ingredients. DUKA offers solutions supporting various cooking methods, tailored to everyday needs and culinary preferences.
Steaming in a DUKA ESKIL pot is a way to prepare light, nutritious dishes. Vegetables retain their juiciness, fish remain tender, and dumplings retain their structure. The pot made of stainless steel is suitable for all types of stoves and can be safely washed in the dishwasher. Slow cooking and
Stewing is the domain of DUKA BJORN cast iron pots, which, thanks to their ability to maintain temperature for a long time, are perfect for stews, casseroles and casseroles. Their versatility allows them to be used on the stove, in the oven and on an open fire.
Frying with a limited amount of fat is possible with HEXAGONAL HYBRID pans, whose special coating minimizes the sticking of food and makes cleaning easier. The DUKA GOTA COOK grill pan with Ilag Granitec coating is ideal for grilling meat, fish and vegetables, ensuring even heat distribution. The modern kitchen is complemented by Air Fryer CONCEPT, which allows you to prepare crispy dishes with a minimum amount of fat, preserving their taste and structure thanks to the circulation of hot air.
Color on the plate – the power of fresh ingredients
Healthy cooking is also about aesthetics, which affects the pleasure of eating. Colorful vegetables, fresh herbs and light salads look best in dishes that emphasize their natural character and freshness.
The DUKA ACACIA salad bowl with base combines the classic white of porcelain with the warmth of natural wood, creating a harmonious whole that is perfect for both everyday meals and meetings at a common table. In turn, the DUKA BAMBOO bowl with cutlery and a bamboo stand is distinguished by its modern design and practical details, such as special recesses for cutlery. This is a solution that makes serving easier and encourages you to compose colorful and vitamin-packed dishes.
Healthy cooking every day – inspirations
Recipe for a light salad of fresh and steamed vegetables with citrus dressing
Ingredients (2-3 servings)
- 1 small broccoli, divided into florets
- 1 handful of green beans
- 2 carrots cut into thin half-slices
- 1 small zucchini cut into half-slices
- 1 handful of arugula or young spinach
- ½ red onion cut into slices
- 1 tablespoon of pumpkin or sunflower seeds
- fresh herbs: dill or parsley
Citrus dressing
- ·juice from ½ orange
- 1 teaspoon of honey
- 1 teaspoon of dijon mustard
- 2 tablespoons of olive oil
- a pinch of salt and pepper
Preparation
Boil water in the ESKIL steaming pot, put on the steaming part and place the vegetables in it in the following order: carrots, beans, broccoli, zucchini. Cook for 6-8 minutes until the vegetables are soft but still firm and full of color. Roast pumpkin or sunflower seeds in the HEXAGONAL HYBRID frying pan. Prepare the dressing in the CONCEPT SMOOTHIE blender by adding orange juice, honey, mustard, olive oil, salt and pepper. Place arugula or spinach, slightly cooled steamed vegetables, red onion and fresh herbs in the DUKA ACACIA bowl. Pour dressing over and mix gently. Sprinkle the whole thing with roasted seeds – they will add crunchiness and healthy fats.
A comprehensive approach to healthy cuisine
DUKA offers consistent and well-thought-out solutions that support healthy cooking at every stage – from preparing ingredients, through various culinary techniques, to aesthetic serving of dishes. Scandinavian design, high quality workmanship and durability of the products make them a natural choice for people who value a conscious lifestyle. DUKA products are available in the brand’s showrooms and in the online store at duka.com, providing easy access to solutions that inspire
