This seed is the best cholesterol reducer: one teaspoon is enough to lower cholesterol

High levels of bad (or evil if you prefer) in the long term endanger many organs in the body, the heart being the main one. That is why we should definitely not rely only on medical help at the moment when we are already running into our shoes, so to speak. It will be much better to fight cholesterol in timebefore deposits of unwanted material start to settle in the blood vessels. Let’s therefore put in his way healthy substances that can be found in some foods. What are they and how can they help us?

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Flaxseed as a record holder

Among all the superfoods that can successfully fight bad cholesterol, one inconspicuous a protrudes whose great effects on blood fats are confirmed even by the world’s most prestigious clinics. We are talking about flaxseed, which in recent years has become the focus of scientists researching cardiovascular health.

Triple combination of active substances

“Flaxseed is considered one of the best natural remedies for lowering cholesterol, mainly because of triple combination of active substances. It contains not only a high amount soluble fiber, but also omega-3 fatty acids and lignans,” explained nutrition expert Mrs. Marta Dvořáková. Experts from the renowned Mayo Clinic are of the same opinion, and they confirm in their expert materials that regular consumption of flax can significantly reduce the level of total cholesterol and so-called bad LDL cholesterol. The principle of its effect is actually very simple, if we want to delve a little deeper into the nature of the functioning of the human body.

The perfect interplay of body and plant

So how is it? Soluble fiber from the seeds binds to itself in the digestive tract bile acids, which the body produces precisely from cholesterol. Once these acids are excreted from the body, they must the liver to pump out more from bloodto create new stocks. The result is a natural and gradual decrease in its level in the blood. The most ingenious things often have a simple basic essence – and this case only confirms such a rule.

Ground is much more effective

So how should we consume flaxseed for its strongest possible effect? According to extensive studies, which can be found, for example, on the professional portal ScienceDirect, flaxseed brings the best results, if we grind it. “The whole seeds are protected by a very resistant shell, which the human digestive system cannot easily break down, so they pass through the body without any benefit. One heaping teaspoon of ground flax per day is enoughso that positive changes start to happen in the body soon,” added Marta Dvořáková, adding that after the first few weeks of daily use of flaxseed, such a change can be seen even in people who have been struggling with high cholesterol for years.

Flexible blood vessels will help the whole organism

In addition to the direct effect on cholesterol itself, flaxseed also has a good effect on maintaining the elasticity of blood vessels and reduces the risk of inflammation in the body. Of course, a body without inflammation is generally more resistant to various infections.

It is effective and tasty

If you’re worried that you won’t have room to include flaxseed in your diet, try tasting it first. You will find that it has a wonderfully nutty taste, which goes well with, for example, morning oatmeal, yogurt, salad, but also as a garnish for creamy soup. “It is important to remember the fact that the fat from the linseed oxidizes quite quickly, so it is good do not grind a large stock at oncebut if possible, prepare each dose separately just before consumption,” the nutritionist finally added. In short, nature always knows what to do, you just have to listen to it carefully.