More and more people are looking for home methods to improve sleep quality. One of them is gaining particular popularity among nutrition and healthy lifestyle specialists.
According to Dr. Dana Hunnes, a clinical dietitian from the renowned Ronald Reagan UCLA Medical Center, one of the best drinks to help you fall asleep is tart cherry juice. This is not a coincidence. Research suggests that it may increase the natural level of melatonin, a hormone that regulates the rhythm of sleep and wakefulness. Effect? Easier falling asleep and more restful sleep. The expert emphasizes that people who drink cherry juice usually fall asleep faster, and their night’s rest is deeper and more regenerative.
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Although the juice works naturally, the time of drinking it is crucial. Dr. Hunnes recommends drinking the drink 1 to 2 hours before bedtime. Some experts they also allow an interval of 3-4 hoursif the body needs more time to react. What about the temperature? Although science does not provide a clear answer, warmer drinks tend to promote relaxationso it’s worth trying warm tart cherry juice. At the same time, it is good to remember about the appropriate temperature in the bedroom. The most comfortable range is 16-19 degrees Celsius.
This is one of the most frequently asked questions. At verywellhealth.com, experts suggest starting with 225 ml of juice the 30 ml of concentrate. A larger amount does not mean a better effect – on the contrary. Excess fluids before bed may cause night wakings and visits to the bathroom, which will effectively spoil regeneration.
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Regular drinking tart cherry juice can bring many more benefits than just improving sleep. Research shows that this drink can:
- reduce inflammation,
- reduce oxidative stress,
- strengthen antioxidant abilities,
- reduce risk factors for cardiovascular diseases.
Another advantage is that this juice contains less sugar than many popular fruit juices.
Although tart cherry juice is considered safe, it contains sorbitol, a natural sugar alcohol. In people with a sensitive digestive system, it may cause symptoms such as flatulence or discomfort. Therefore, it is best to start with small portions and observe the body’s reaction.
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