Pineapple, thanks to an enzyme called bromelain facilitate the absorption of proteins and have anti-inflammatory properties, and high content vitamin C supports the immune system. By eating dried pineapples, you provide your body with energy and valuable ingredients, without unnecessary preservatives and sugar.
Are you wondering what is better, dried or fresh pineapple? Both versions have their advantages, but differ in terms of nutritional value and use. Fresh pineapple is a source of hydration, digestive enzymes and vitamin C in its most natural form.
And what properties do they have? dried pineapples? First of all, they are a source of fiber that supports digestion and regulates blood sugar levels. As we have already mentioned, they also contain bromelain, an enzyme with anti-inflammatory propertieswhich can help reduce swelling and support digestive health. Pineapples are also rich in vitamins such as vitamin Cwhich supports immunity, and B vitaminsthat affect metabolism. They improve memory, so seniors should take them.
You already know what properties dried pineapples have. There is one more point worth mentioning. Fruit in this form is perfect for outdoor use, e.g. for mountain hiking. It’s a light snack that doesn’t take up much space and doesn’t spoil. It has a naturally sweet taste, which adds energy and satisfies the desire for something tasty without the need to reach for processed sweets. It doesn’t get your hands dirty, it doesn’t require peeling or cutting. You can buy them in good grocery stores or online health food stores. You can also buy fresh pineapple and dry it at home.
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Drying pineapples this is a perfect way to preserve their sweet taste and health properties for longer. To get perfectly dried pieces, first choose ripe fruit that is juicy and aromatic. After washing the pineapple, peel it, remove the hard core, and then cut it into thin slices or cubes. How to dry pineapples? The slices can be placed in the oven, in the sun or in a dehydrator. In the case of the oven set it to the lowest temperature (around 50-60°C) and leave the door slightly open to allow the moisture to escape. Drying pineapples takes between 6 and 12 hours, depending on the thickness of the pieces and the drying method. The finished fruit should be dry but still elastic.
As for the amount you can consume per day, It is recommended to limit the consumption of dried fruit to approximately 30-60 grams per daywhich is about one or two small handfuls. This will allow you to enjoy their taste and health benefits, while avoiding excess sugar and calories that are often found in processed fruits.
Dried pineapples are a versatile addition to many dishes and snacks. They can be eaten on their own as sweet, natural snack or add to muesli, oatmeal and yogurt, to enrich their taste and texture. They also work great in homemade energy bars, cakes and desserts. In Asian and Caribbean cuisine, they are often used in savory dishes – go well with salads, curries and rice dishes. They can also be soaked in water and used as ingredient in cocktails, sauces and meat fillings.
Sources: Terazgotuje.pl
