Many people decide to introduce expensive supplements into their diet, completely forgetting about healthy, natural products, including juices. One of them used to be in every grandmother’s pantry. It had a deep flavor with a hint of caramel and was naturally thick and sweet. That’s why it didn’t require sweetening. Today it is almost completely forgotten, which is a pity, because its effect on the liver, skin and bones is invaluable.
It is worth drinking prune juice to improve your health because it contains valuable vitamins: A, C, E, K, B6 and B12 and minerals, i.e. calcium, potassium, iron.
What are the nutritional values of 1 glass of prune juice? Here is the list:
- 2 g of protein;
- 44 g of carbohydrates, including 26 g of sugars;
- 4 g of dietary fiber;
- 15 mg of sodium.
Due to the large amount of sugar, we should not drink more than 1 glass of this juice a day. Contains 165 kcal. It is best to take it on an empty stomach.
It is worth drinking prune juice for constipation because it has dietary fiber. It helps in clearing the intestines, especially in case of problems with defecation.
If we drink this drink regularly, then we will lower blood pressure. This is all thanks to the presence of potassium in the fruit, which regulates the level of sodium in the blood, which is responsible for increasing blood pressure.
Dried plums also contain antioxidants lowering the level of bad LDL cholesterol in the blood. In addition, they protect cells against oxidative stress, which is one of the factors contributing to the development of lifestyle diseases, including cancer.
The skin aging process is also slowed down. Moreover, this juice improves its condition and makes it better moisturized and gains a natural glow.
Prune juice has a positive effect on the liver. It protects it against metabolic stress and helps relieve it, which is important when limiting fatty and difficult to digest foods.
Due to the content of the previously mentioned minerals, this drink replenishes deficiencies and thus strengthens bones, improving their density and supporting the prevention of osteoporosis.
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Prune juice should be drunk by people who experience constipation and a feeling of heaviness after meals. It will be an excellent alternative to unhealthy, sweetened drinks.
In turn, people on a slimming diet may treat it as . Of course, you should drink it in moderation because it is rich and high in calories.
Prune juice is recommended people who care about their heart health, blood pressure and want to strengthen their bones. In addition, it supports the body’s protective mechanisms, therefore it is worth drinking it in the autumn and winterwhen we are more susceptible to infections.
Who shouldn’t drink prune juice? People with diabetes, insulin resistance, intestinal diseases, as well as those suffering from kidney stones and pregnant women should consult a doctor.
Preparing prune juice is very simple. Put 1 cup of dried fruit in a jar and pour 5 cups of hot, but not boiling, water over it.. After 24 hours, we can drink the liquid and eat the fruit or blend it until smooth.
We can also prepare this juice cold. Then we pour cold water over the fruit overnight and drink the drink on an empty stomach in the morning. However, if we want to increase its laxative effect, it is worth warming it slightly.
