A properly balanced breakfast makes you feel full for longer skyr with extras is a great option to start the day. However, such a meal can be even better – just add a slightly forgotten product to it, which can make a big difference. It improves digestion and helps maintain normal body weight. Inconspicuous bran has such properties.
In the past, they were associated with a monotonous diet, today it is known that they are a real vitamin bomb for the body. What is bran? It’s external protective layers of cereal grains separated during the flour milling process. For decades, they were treated as a by-product of the milling industry. However, in recent years they have gained popularity and are increasingly appearing on tables, and more specifically in skyrs and yogurts.
This inconspicuous husk hides a lot of vitamins and minerals. Bran is a concentrated source of dietary fiber and health-promoting microelements such as magnesium, iron and zinc, as well as B vitamins.which are responsible for the proper functioning of the nervous system and metabolism.
Regularly including bran in your diet is one of the easiest ways to restore the body’s internal balance. Their presence in daily meals primarily stimulates the digestive system to work more efficientlyand this promotes good weight control. In addition, it helps in cases where worse condition affects the entire body.
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You can find many different bran products in stores and adjust them to both your taste and needs, as each type offers slightly different benefits. We distinguish:
- Wheat bran – these are record holders in terms of fiber content, which makes them irreplaceable support in case of slow intestinal function and problems with constipation.
- Oat bran – they are much more delicate and may be a good option for people with a more sensitive digestive system. Additionally, they help regulate cholesterol levels.
- Rye bran – this type may additionally support the stabilization of blood sugar levels, protecting against sudden insulin spikes.
- Buckwheat bran – a great alternative for those looking for a distinctive, slightly nutty flavor and an additional portion of magnesium.
Despite these differences, all types have one advantage in common: a huge amount of fiber, which ensures a feeling of satiety for a long time. This is why bran is a natural ally for anyone who cares about their figure – it helps control appetite and helps you effectively forget about snacking between meals. Regularly added to dishes, they not only take care of the rhythm of bowel movements, but also become a good step towards better health and .
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The ideal base for bran is skyr, which, thanks to its high protein content combined with fiber, creates a filling breakfast. You can add 1 to 3 tablespoons of bran to one serving of skyr (approx. 150 g). This amount is optimal for a start – it allows you to provide a solid dose of minerals without burdening the digestive system. If your intestines are not accustomed to fiber, start with one tablespoon and gradually increase the portion over the following days. Additionally, you can mix them with skyr in the evening and leave them in the fridge overnight. This will make them more delicate and easier to digest in the morning.
Apart from skyr, they can be added to yogurt or smoothie. Just pour 2-3 tablespoons into yogurt or add them to the blender along with fruit and kefir. Fans of hot breakfasts can add bran directly to the dough for pancakes or waffles, replacing some of the flour. If you prefer salty breakfasts, bran is a great addition to sandwich spreads, e.g. with avocado, eggs or fish, or even as an enrichment for vegetable tortilla fillings. By using them this way, it is worth soaking them in water or plant milk the day before.
