Some products not only satisfy, but also can provide the body with many valuable nutritional ingredients. You just need to use them wisely and choose high-quality options. This is the case with dark chocolate.
Thanks to the high content of cocoa, a wealth of antioxidants and minerals, it is able to support the body on many levels. Just one cube can satisfy your craving for sweets and bring a lot of goodness. Why is it worth finding a place for dark chocolate in your diet?
Dark chocolate is chocolate containing at least 70% cocoa. The higher the content of this ingredient, the more bioactive substances the chocolate provides. So they are also available on the market chocolate with 80, 90 or even 100% content. Those with good composition have many nutritional values.
Valuable ingredients include, among others dietary fiber. 100 g of chocolate may contain about 10-11 g of fiber, which is even more compared to some vegetables. In addition dark chocolate is rich in antioxidants and polyphenols, including flavonoids, as well as numerous minerals and ingredients such as caffeine and theobromine.
Few people know that thanks to its composition Dark chocolate is good for the intestines, among other things. Polyphenolic compounds contained in cocoa have prebiotic effects, i.e support the development of “good” intestinal bacteria. In addition, fiber supports intestinal peristalsis and is helpful in preventing constipation. This supports the overall condition and well-being of the body.
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However, dark chocolate is mainly famous for beneficial effect on the brain and cognitive functions. The flavonoids and caffeine contained in it can improve concentration, memory and support thinking and learning processes, among other things, by increasing blood flow to the brain.
Additionally, some research suggests that regular and sensible consumption of dark chocolate may have health benefits better mood and lower stress levels. The content of caffeine and theobromine, in turn, improves well-being and gently stimulates.
Additionally Eating dark chocolate in moderation may help lower cortisol levelsi.e. the stress hormone, which in turn has a positive impact on the functioning of the nervous system. Rich in minerals such as magnesium, iron, potassium or zinc are also important for the proper functioning of the brain and the entire body.
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Numerous studies show that regularly consuming dark chocolate in moderate amounts has many other benefits, such as: support for the cardiovascular system, protection against the development of dementia and anti-inflammatory effects.
Dark chocolate is therefore recommended to many people, especially those people working mentally, exposed to stress and fatigue, as well as those who care about intestinal health. This is a good choice for people who want to limit sweets in their diet without sacrificing pleasure.
In all this However, moderation is important, as dark chocolate is high in calories. In appropriate doses, it can be an ideal element of a healthy lifestyle.
