Beef This is a meat that does not appear on our plates very often, mainly due to its high price. Moreover, nutritionists point out that eating red meat too often may increase the risk of heart disease. However, this does not mean that we should completely give up on it. A healthy and safe amount is about 300 g once a week, especially if we choose high-quality beef, e.g. black angus. Check why it is worth including it in your diet and how to prepare it to get the best taste.
Steak lovers Angus beef it’s certainly well known. The meat comes from Aberdeen Angus cows, which come from County Angus in Scotland. However, currently they are also bred in the United States, Argentina, Ireland and even Poland. It has a delicate structure and an intensely beefy, slightly buttery flavor. Characterized marbled structurewhich means that the fat is evenly distributed throughout the meat, making the meat tender and juicy.
Where can you buy Angus beef? It can be found in good butcher shops and is also available in online stores. Angus beef also appears in popular grocery discount stores such as Lidl, Aldi, and Kaufland, although it is not a regular offer.
It is worth finding a place for Angus beef in your menu not only because of its taste. Eaten once in a while, it will supplement your diet with a large amount of valuable nutrients. Above all will provide the body with protein, which is an essential building substance. It helps build and regenerate muscles, and also affects the condition of hair, skin and nails. Moreover, protein has a significant impact on the satiety of a meal, making us feel full for longer after eating it. This is especially important for people who have problems with snacking between main courses.
Beef is also rich in vitamins and minerals, including:
- vitamin A – has an antioxidant effect, helps protect the eyes against diseases,
- B vitamins – support the health of the circulatory, nervous, muscular and hormonal systems, and also participate in many metabolic transformations,
- vitamin E – has a strong antioxidant effect, supports the hormonal system and skin condition,
- iron – is responsible for the transport of oxygen in the body, energy production in cells, and also supports immunity and prevents anemia,
- zinc – supports the immune system, promotes wound healing and the appearance of the skin,
- magnesium – is beneficial for the functioning of the brain, heart and muscles.
Beef is also a source of collagenwhich affects not only the condition of the joints, but also the appearance of hair, skin and nails, as well as intestinal health.
If you want to Angus beef it tasted delicious, it’s best to prepare it in the classic steak form. You will only need:
- approx. 300 g Angus beef steak,
- coarse salt,
- freshly ground pepper,
- 2 cloves of garlic,
- 2-3 sprigs of rosemary,
- 2-3 tablespoons of olive oil or clarified butter.
Preparation:
- Take the steak out of the fridge about 30 minutes before frying.
- Heat a pan with fat well.
- Sprinkle the meat with salt and pepper just before frying.
- Fry for about 2-4 minutes on each side, depending on how deep you want it to be.
- A minute before the end of frying, add peeled garlic and rosemary.
- Pour melted fat and additives over the meat.
Ready Angus beef steak will taste great with home fries.
Sources: Terazgotuje.pl
