It contains a lot of protein, fiber, vitamins and minerals. It effectively satisfies the craving for sweets, supports the proper functioning of the heart, has a good effect on the intestines and makes the skin firm and smooth. This exotic fruit, previously unknown in Poland, is also gaining popularity in our country. Check why it is worth reaching for sapodilla.
Why eat sweets when you can reach for them? caramel-flavored fruit? Yes, yes, that’s exactly what we mean – the delicate structure of sapodilla and this unique taste will delight anyone who likes to eat bars. Naturally, sapodillas can be found in southern Mexico, Central America and the Caribbean. The tree from which the caramel fruit comes is also grown in India, Thailand and the Philippines.
From the outside, sapodilla looks quite inconspicuous. The matte brown skin of this fruit does not indicate what we will find inside, but there is a real surprise hidden there. The flesh is incredibly creamy, soft and juicy, the taste can easily be compared to notes of caramel and honey, some people also associate it with dates. It is not without reason that sapodilla fruits are referred to as a natural dessert. There’s definitely something to it.
Many people wonder Can sapodilla be eaten on a diet? Of course it is – but, as with everything, you need to be reasonable and calculate the caloric value. 100 g of fruit contains about 80-90 kcalso it is slightly more caloric than some fruits, such as apples or strawberries, but it is still better than most store-bought sweets.
Sapodilla can certainly work well for people who want to lose weight, but have a constant appetite for sweets, because even a small portion of this incredibly tasty caramel pulp can satisfy the desire for sweets. In turn, for physically active people, it can be a good source of energy after intense training.
It is also worth noting that sapodilla is rich in protein and fiber, which can also support the weight loss process.
Health-promoting properties of sapodilla they are truly impressive – once you get to know them, you will see that this exotic fruit has much more to offer than just an intriguing caramel flavor.
The previously mentioned dietary fiber content has a great impact on intestinal peristalsis. Additionally, sapodilla supports digestion and prevents constipation, so it can be a natural solution for mild gastrointestinal problems.
It also contains a lot of vitamin C, which supports immunity and has a good effect on the elasticity and smoothness of the skin. Vitamin A, present in this exotic fruit, is also good for beauty. Sapodilla also contains potassium, iron and magnesium, which supports, among others: proper functioning of the heart. It is worth paying special attention to the fact that sapodilla contains antioxidants that help neutralize free radicals, support cell protection and slow down the aging process of the body.
Fruits such as sapodilla, rich in vitamins and minerals, can provide effective, natural support for the body on many levels. An interesting fact is that in traditional medicine it is used, for example, to treat rheumatism and degenerative diseases.
Source: Terazgotuje.pl, ekologia.pl
