Bananas are fruits that we like to eat. Not only do they taste great, but they are also very healthy. Unfortunately, they start to deteriorate quite quickly after purchase. However, we can keep them fresh for longer in a very simple way. We tell you what to do.
Bananas are fruits that we should include in our daily diet because they have many valuable properties. They are a natural source of energyso they can be used as a tasty and quick snack before or after physical exercise.
What’s more, support proper operation because they contain large amounts of potassium, which helps regulate blood pressure. Additionally, bananas are rich in fiber, which supports digestion and provides a feeling of satiety, which can be very helpful during a reduction diet.
It’s also worth mentioning that these fruits have a beneficial effect on the nervous system because they contain B vitamins, supporting the production of serotonin, which is called the happiness hormone.
The disadvantage of bananas is that they can turn black quickly and are not suitable for long-term storage. However, we can preserve their nutritional value for many days by simply freezing them. Thanks to this, we will be able to easily enjoy their taste much longer.
However, we must follow a few rules to preserve the nutritional value of bananas. First of all, the fruit that we will freeze, they must be ripe, not overripe. Then, before freezing, they should be peeled and cut into slices. Otherwise, if we leave the peel, it will become soft after defrosting and it will be difficult to remove it.
Our cut, we need to place them on a tray lined with baking paper and put them in the freezer for a few hours to harden. Then we can put them into tightly closed containers or bags.
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After freezing, bananas can be used in many different ways. One of the easiest is to prepare a smoothie. Frozen fruit adds natural sweetness and makes the drink creamier.
In addition, bananas from the freezer can also be used as an ingredient in various types of desserts. We can add them to muffins, cakes or pancakes. Frozen bananas can also be used as an ingredient added to hot oatmeal.
Thanks to them, we will not only improve the consistency of the meal, but also naturally sweeten it and enrich our breakfast with additional nutrients. It is worth knowing that we will not take over all purchased bananas, freeze them so that you can later use them for many different dishes, desserts and drinks.
