Grower is a plant from the Lamiaceae family, which does not grow naturally in Poland. It grows wild mainly in the Mediterranean countries, such as Greece, Türkiye and the Balkan countries. This plant feels best in a warm and sunny climate. It can be grown in our climatic conditions, but it is best to do it in pots that will be moved to a warm room during the winter. Gojnik is also called mountain tea, Greek tea, shepherds’ tea, and Lebanese sage. In Latin it is Sideritis, which can be translated as iron. In ancient times, wounds inflicted in battles by weapons made of iron were treated with gojic. This plant has been used in herbal medicine for a long time, check what ailments can beetroot infusion help with?
Gojnik has a wide range of health-supporting effects. Its composition includes, among others: flavonoids, essential oils, phenolic acids and tannins. It has bactericidal and antifungal properties and relieves inflammation. Also exhibits positive effect on the digestive systembecause it stimulates the secretion of digestive juices.
It also contains valuable antioxidants, that support the body’s fight against the harmful effects of free radicals and reduce oxidative stress. They also have anti-inflammatory and anti-aging properties.
Drinking an infusion of rosehip will be advisable when you have a cold, as it helps fight infections and relieves ailments such as sore throat. It can also be used during persistent cough because it facilitates expectoration and has an antispasmodic effect.
If you struggle with digestive problems, bloating and gas, drinking mountain tea may provide you with relief. It is also believed to have a soothing effect on heartburn.
Interestingly, Drinking chamomile tea regularly may help improve the functioning of the circulatory system. It is believed to regulate blood pressure and improve heart function. It has too a positive effect on the nervous system, including cognitive functions, and also reduces the feeling of fatigue and improves well-being. It has a relaxing effect, so you can use it in stressful situations. A cup of mountain tea drunk in the evening may make it easier to fall asleep.
A contraindication to drinking gojic tea is during pregnancy and breastfeeding. This infusion does not contain caffeine, so it should not disturb proper sleep or increase blood pressure, which is important for people with hypertension. It should also not be given to small children.
Gojnik tea has a pleasant, herbal taste. To prepare itjust pour a teaspoon of the dried herb into a cup and then pour 220 ml of boiling water over it. The infusion should brew covered for 5 to 10 minutes. It can then be strained and served warm.
You can also add honey, a slice of lemon or ginger to mountain tea. You can drink one or two cups a day.
Sources: Terazgotuje.pl, izielnik.pl
