This popular cheese strengthens bones and muscles. Seniors should eat it every day

This popular cheese is made by acidifying milk. Then this mass is separated from the whey. The finished product has a mild taste and a compact or creamy consistency. It can be used in the kitchen in many different ways. Its health properties are surprising. Do you already know what cheese it is?

The healthiest cheese for seniors is the popular… cottage cheese. You can find different types of this cheese in stores. It may be one containing less than 1%. fat or very fat 15 percent.

Stores offer low-fat cottage cheese with fewer calories and more protein. They will work well on a slimming diet.

What health properties does cottage cheese have? Above all white cheese is a source of protein, which is necessary for building and regenerating body tissues. Moreover, it contains minerals, i.e. calcium and phosphorus, which are responsible for the health of bones and teeth.

Cottage cheese can also have a positive effect on the digestive system. Contains prebiotics that accelerate digestion and improve the condition of intestinal microflora.

Regularly eating white cheese helps maintain appropriate blood sugar levels. It may also reduce the risk of cardiovascular diseases.

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Eating cottage cheese is recommended especially for seniors due to the strengthening of bones and muscles. Therefore, it should also be consumed by children and physically active people.

However, remember that not everyone can eat this cheese. Fatty cottage cheese is not recommended for obese people, hypercholesterolemia or atherosclerosis. People who are lactose intolerant or have kidney disease should consult a dietitian or doctor.

It is worth spreading cottage cheese on bread and serving it with fresh vegetables, such as cucumber, radish or chives. It tastes great sweetly with honey or homemade jam.

We can make various spreads for sandwiches from white cheesee.g. with smoked fish or dried tomatoes. If the consistency of the cottage cheese is too thick, it is worth mixing it with a little milk.

We recommend preparing cottage cheese as a filling for pancakes or pancakes . You can also use it to make lazy dumplings, delicate potato dumplings, fritters and cheesecakes.