In the world of diets and supplements, it is easy to overlook natural methods of supporting the body. And they often turn out to be the most effective and safest.
Prune water is one of the easiest home remedies improving the functioning of the digestive system. Dried plums are rich in dietary fiber, which gently stimulates intestinal peristalsis and helps with constipation. Additionally, they contain sorbitol, a natural sugar with a mild laxative effect, which facilitates regular bowel movements. The combination of fruit and water has a double effect: hydrates the body i supports digestive processes. When drinking regularly, many people notice less flatulence and a feeling of lightness after just a few days.
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Even prune water is not a “magic fat burner”can actually support the weight loss process. Fiber again plays a key role as it slows down digestion and makes us feel full for longer. This makes it easier to limit snacking between meals. Proper intestinal function also means more efficient metabolism, which is important for weight loss. The drink can therefore be a good complement to a healthy diet and moderate physical activity.
The recipe is very simple and does not require any special culinary skills. Enough Pour 5 cups of boiling water over 250 g of dried plumsthen set aside for about 24 hours and after that the drink is ready to drink. You can drink just water or, if you prefer a thicker form, blend the plums with the drink, creating a natural cocktail.
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