Kefir is a product that many people use every day. It enjoys a good reputation, but not everyone knows how to fully use its potential. All you need is the right combination to make it work even more effectively. We tell you what to add to kefir to take care of your health and intestines.
Kefir is a natural fermented milk drink that has many valuable health-promoting properties. First of all, it is rich in probiotics, i.e. “good” bacteria that… they support intestinal function, improve digestion and strengthen the body’s immunity.
Drinking regularly can help maintain normal bacterial flora. What’s more, he delivers protein, calcium, magnesium and B vitamins, which are important for bones, muscles and the nervous system.
It should also be added that thanks to the low lactose content is a good choice for people with intolerance to it. Therefore, it is worth consuming kefir regularly because it supports health, improves well-being and can protect against many diseases. Additionally, it is easily digestible and filling, making it perfect for breakfast and as a quick snack during the day.
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However, if you want to enhance the effect of kefir, it is worth adding a certain product to it, which is also famous for its many valuable properties. We’re talking about ginger. Thanks to it, we will also support digestion, among other things, because it stimulates the work of digestive enzymes. Moreover, gingerol contained in ginger has antispasmodic and anti-inflammatory properties, so it can reduce flatulence.
It is also worth adding that ginger can increase thermogenesis, which influences the metabolic rate. Moreover, it has proven anti-inflammatory and antibacterial propertiestherefore it supports the body’s natural immunity. Regular consumption of ginger may help with preventing infections and shortening the duration .
In addition, it supports intestinal function and can alleviate stomach problems. Thanks to its antioxidant content, it helps the body fight free radicals and supports overall health. Wanting to introduce this duo into everyday life, just grate some ginger into a glass with kefir and mix. We can sweeten it all with honey.
