During the hottest days, heat and humidity become factors conducive to an increase in cases of candidiasis. Many women report frequent infections, which may indicate a recurring condition. But what are the causes of this problem and how to prevent it?
Candidiasis is caused by a fungus that is already part of the vaginal flora, but which, under certain conditions, can proliferate excessively and cause symptoms such as itching, irritation and discharge. Women with compromised immunity, such as pregnant women and patients with chronic illnesses or undergoing treatments that affect the immune system, are more susceptible to frequent infections. Furthermore, daily habits can directly influence the onset of the condition. Check out some:
Tight clothes and heat
High temperatures favor the growth of the fungus due to an increase in body temperature and humidity in the genital region. According to gynecologist Thais Santarossa, a specialist in mastology at the Faculdade de Medicina do ABC (FMABC), avoiding wet underwear is an effective form of prevention. “Fungus likes humidity and heat, and thus ends up proliferating. Avoiding wet bikinis and damp underwear can help reduce episodes of candidiasis”, he explains.
Wearing light clothing is also recommended. Iana Carruego, gynecologist at the Elsimar Coutinho clinic (SP), advises opting for cotton panties, preferably in light tones, which absorb less heat. Very tight clothing, such as jeans, should also be avoided, as they increase the stuffiness of the region and encourage the proliferation of the fungus.
Food and intestinal flora
Diet directly influences the balance of vaginal flora. Foods rich in sugar and processed foods can stimulate the growth of the fungus Candida. Carruego suggests reducing the consumption of products with dyes, artificial sweeteners and ultra-processed foods.
Probiotics, both oral and vaginal, can help restore flora and prevent infection. However, the expert warns that excessive use can cause an imbalance, known as SIBO (bacterial overgrowth in the intestine). The ideal is to use probiotics with medical guidance and invest in a diet rich in fiber and natural prebiotics.
Hygiene and prevention
Some hygiene habits can promote candidiasis, such as washing the intimate area with excessive soap and leaving underwear to dry in the bathroom. “Frequent use of soap can change the vaginal pH and facilitate the proliferation of the fungus,” says Carruego.
Sleeping without underwear, avoiding synthetic fabrics and ensuring that underwear and towels dry in airy places are simple measures that help with prevention. For women facing recurrent candidiasis, preventive treatments with immunomodulators may be indicated. “In the past, we used fluconazole for prevention, but today immunostimulants have shown better results”, says the gynecologist.
When identifying frequent symptoms of candidiasis, the recommendation is to seek medical advice for appropriate treatment. Adjustments to daily and eating habits can make a difference in preventing infection, reducing recurrence episodes.
