Quality sleep is incredibly crucial to your health. But what if he is disturbed by unpleasant nightmares? See what you can do for a peaceful sleep undisturbed by bad dreams.
Sleep is absolutely essential for the health and proper functioning of your body. Sleep consists of several stages, the most important of which is probably the REM sleep stage, which is the stage during which you dream. Dreams generally come from the subconscious and express your fears, desires, emotions and inner feelings. But what if you have nightmares? They can make this phase of sleep quite uncomfortable for you, and in addition, after them you feel like you didn’t get enough sleep, and your morning can be ruined. What can you do to stop having these bad dreams?
What helps against nightmares
The basis of everything is, of course. This can help you not only to sleep well, but also against nightmares. Many people neglect sleep hygiene, but believe me, it can help you a lot.
The point is that you go to bed at a reasonable hour, so that you are calm and nothing prevents you from falling asleep comfortably a few minutes after crawling under the covers. You should eat your last meal at least two hours before bed, you should also turn off all excess lights and not spend time in front of any screen before bed.
When you go to bed stressed, restless and with an unpleasant feeling, the probability of nightmares is higher. Therefore, it is definitely not out of the question to play soothing music or read a piece of a book. All this will help you relax and calm down. It is definitely not recommended to watch horror movies or other scary or drastic moviesbecause they too can creep into your sleep and cause you nightmares.
Find triggers
Nightmares are caused by stress, anxiety, or sudden changes in life. If you have nightmares often, try to think about what triggers them in real life. Then try to get this launcher under control. It’s definitely easier said than done, and for some it can mean a really long journey and work on yourself, but it’s really worth it.
