Physalis, also known as goldenberry or Brazilian raisin, has been valued in South America for centuries. Today, it is increasingly found on Polish tables due to its taste and health-promoting properties.
Peruvian physalis (Physalis peruviana) belongs to the nightshade family and is distinguished by its characteristic fruit hidden in a paper casing. Only ripe fruits are edible, a the leaves and roots of the plant may be toxic. The taste of physalis combines sweetness with slight acidity, reminiscent of a combination of orange, pineapple and tomato.
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Golden berry is a real vitamin bomb. Contains large quantities vitamin Cwhich strengthens immunity and has antioxidant properties, as well as vitamin Acrucial for proper vision and good skin condition. They are also present B vitaminssupporting the nervous system, concentration and metabolism.
They deserve special attention withanolides i phyzalinyi.e. compounds with strong anti-inflammatory and antioxidant properties. They are what make physalis it is classified as a superfood.
Physalis has been used in folk medicine for years as a natural remedy for digestive problems. Pectin contained in fruit supports intestinal function, regulates bowel movements i promotes the development of beneficial intestinal microflora. Importantly, fruits have a low glycemic index, so they can be included in the diet of people with insulin resistance and diabetes.
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Regularly reaching for physeal can bring more benefits. Contained in it flavonoidsincluding quercetin, help reduce the level of “bad” LDL cholesterol and support the circulatory system. Iron affects normal hematopoietic processes, a phosphorus i calcium strengthen bones and teeth. Thanks to vitamin A i antyoksydantom fruits also have a beneficial effect on the eyesight.
