Elderly people do not always have an appetite in the morning, so they often look for solutions that are quick, uncomplicated and do not require long standing in the kitchen. There is an option that combines comfort with good taste, and also supports the body very well. Check what you should reach for in the morning.
First of all, for the good of their body, they should not skip the first meal of the day. This is because Eating breakfast regularly helps older people maintain stable energy levels and feel better throughout the day.
It affects concentration, memory and the proper functioning of the digestive system. Seniors who eat breakfast are less likely to experience sudden drops in blood sugar and feel weak. However, it is worth paying attention to what we eat in the morning so that it can have a positive impact on our well-being and body.
Older people often have problems with appetite and do not want to eat food. Therefore, it is worth taking care of it For them, the first meal was not only simple to prepare, but also easy to eat and tasty at the same time. Additionally, this breakfast should be rich in calcium, minerals, vitamins and protein.
So one of the best suggestions will be a meal based on kefir, which will provide a portion of magnesium and calciumwhich are necessary for those who have problems with bone density and mobility.
What’s more, Kefir is great for digestion and contains probiotic bacteriathat regulate intestinal function. It is worth adding oatmeal to it, which regulates blood sugar levels, improves the functioning of the cardiovascular system and lowers cholesterol levels.
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This breakfast is very easy to prepare. Put the kefir in a bowl and grind the oatmeal in a blender. It is worth adding fruits, such as raspberries, blueberries or blueberries, which support the nervous system and delay the aging process of the body. At this time of year, we can use the frozen version of the fruit.
Apart from that It is worth adding honey and chopped nuts to kefir. It would also be a good idea to use raisins, bananas or cranberries. Thanks to this, we will create a valuable meal that will be quick to prepare and easy to eat in the morning.
