Walking barefoot in snow can bring although for many people the very thought of such an experience seems extreme. Supporters of this method argue that it has a positive effect on immunity (adaptive abilities) and circulation. However, experts approach it with caution and emphasize that it is not a solution for everyone.
As with many natural methods, moderation and common sense are key here. Although there is no clear scientific evidence, The Internet is full of positive opinions of people who regularly expose their feet to the cold and notice an improvement in their well-being. So you have to do it wisely (preferably after prior consultation with a specialist who will assess whether it is safe) and carefully observe the body’s reactions.
Walking barefoot in the snow has its supporters, but it is not for everyone. Specialists advise against it for people with circulatory problems, blood vessel diseases and impaired sensation in the feet.
People with diabetes, heart disease, ongoing infection and a tendency to frostbite should also exercise great caution. Seniors should also be careful. However, each case is individual, so it is always safest to consult a doctor before starting such a “treatment”.
Walking in snow is not for you if you experience severe discomfort, numbness in your feet or other disturbing symptoms. Then you should immediately stop practicing and see a doctor.
Proponents of walking barefoot in the snow most often recommend: start with very short walks, lasting from a dozen to several dozen seconds (no longer to avoid micro-injuries and frostbite). This is intended to be a quick stimulus stimulating the body.
Cold causes rapid constriction and expansion of blood vessels, which can improve circulation and support the body’s adaptive processes.. Some people compare regular, short walks to gentle hardening, although specialists have different opinions on this subject.
There is definitely no point in overdoing walking barefoot in the snow. Most forum members claim that it is enough to do it 1-2 times a week, on clean, dry snow, and only if there are no health problems or hypersensitivity to low temperatures.
If you want to try it, wait until spring. A good alternative to such snow-bathing may be walking barefoot on the grass. This is a great, natural foot massage that also has benefits.
It stimulates nerve receptors, improves sensation and promotes relaxation. It is a milder form of stimulation of the body, which can also have a positive impact on well-being and balance.
