This part of the turkey has a lot of collagen and protein. Seniors should eat often

Turkey shank it is a real delicacy that can surprise you with its original taste. Moreover, this meat contains a lot complete protein (approximately 19 g in 100 g). It is also an excellent source of vitamins and minerals. IN turkey shank we will find, among others, B vitamins, iron, phosphorus or zinc.

It is worth mentioning that this part of the turkey also contains a lot of collagen. Its appropriate dose can support joint regeneration and improve the condition of skin and nails. For this very reason, the turkey constitutes an excellent offer for seniors.

Elderly people should eat this type of meat also for the previously mentioned reasons protein. An adequate supply of this ingredient is extremely important in the diet of seniors. Protein maybe counteract sarcopenia (muscle atrophy) as well support immunity and regeneration.

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The biggest difference between turkey and pork shank is the content fatand therefore – caloric value. In 100 g of turkey shank we can find: about 150 kcal. In turn, the same amount of the pork variant is nawet 250-300 kcal. In addition, this meat contains a higher amount of saturated fat. Due to this fact, turkey shank is recommended especially to people who care about their figure.

Properly prepared turkey shank is as tasty as pork shank. It is worth remembering that turkey meat is more delicate and therefore takes a slightly shorter time to prepare than pork.

Aromatic turkey shank it’s a great idea for dinner. Before the meat undergoes heat treatment, it’s worth getting them in advance marinate. The effect will be really delicious. To prepare the marinated turkey shank you will need the following ingredients:

• the turkey golo (wheel 450 g),
• a spoon of mustard,
• a spoon of honey,
• 2 cloves of garlic,
• 1/2 teaspoon of rosemary,
• 1/2 teaspoon of thyme,
• 1/2 teaspoon of marjoram,
• 1/2 teaspoon of dried sweet pepper,
• 1/2 cup of chicken broth,
• 3 tablespoons of oil,
• salt and pepper.

Preparation method:

1. First, let’s start with the marinade. In a bowl, mix mustard, honey, pressed garlic cloves and spices. We also add 3 tablespoons of oil and season with salt and pepper.
2. Rub the turkey shank thoroughly and then set it aside for about half an hour. After this time, place the meat in an ovenproof dish, pour the chicken broth inside and cover it.
3. Bake the pork shank for about 80 minutes at 180 degrees Celsius. At the end of baking, you can remove the lid and increase the temperature a bit to brown the skin nicely.

Turkey shank we can serve with baked the mashed potatoes and favorite salad. It also tastes great with beets, coleslaw the pickled cucumbers.

Source: Terazgotuje.pl