How many calories does 1 donut have? It’s worth reading before Fat Thursday

The day when we will eat mainly donuts is fast approaching, and with it long queues to confectioneries or home-frying these delicacies. More and more people want to know what exactly goes on the plate and in the calorie balance.

A classic donut with rose filling and powdered sugar usually weighs about 60 grams. This portion delivers average 250-350 kcaldepending on the recipe, amount of filling and frying method. The very fact that the donuts are deep fried means that their calorie content increases very quickly. If you choose a donut with icing, chocolate or cream, remember that the energy value may exceed 400 kcal. It’s as much as a solid dinner.

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Donuts have the most calories:

• deep fried,
• generously stuffed with cream or chocolate,
• covered with a thick layer of icing or icing.

More and more popular Pistachio donuts They are also not “light”, especially when the filling goes hand in hand with sweet icing. Baked donuts, on the other hand, are slightly lower in calories, but they are still a dessert, not a dietary snack.

Donuts with pudding or whipped cream usually have slightly fewer calories, as they are most often about 280-300 kcal. That’s still a lot, but the difference could make a difference if you plan on eating more than one. The quality of ingredients and fresh fat used for frying are also key.

Donuts are a combination of the three most caloric ingredients: sugar, fat i white flour. When frying, the dough absorbs fat like a sponge, and the sweet filling additionally increases the caloric value. The worst choice are cheap donuts with long ingredients, full of hydrogenated oils, glucose-fructose syrup and artificial flavors.

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Burning one donut requires specific effort. For a person weighing about 70 kg it looks approximately like this:

• running — approx. 30 minutes,
• brisk march — 55-60 minutes,
• cycling — 40-45 minutes,
• swimming — approx. 30 minutes,
• training at the gym — approx. 45 minutes.

The exact time depends on the intensity of exercise and body weight, but it is certain that a donut is not an “empty” few calories. At the same time, dietitians reassure us: one or two donuts on Fat Thursday will not ruin your daily diet. Additionally, instead of several random donuts, it is better to choose one of good quality with a short composition. It’s a way to enjoy tradition without feeling guilty.