In recent years, water chestnuts have gained importance not only in the culinary sphere, but also in natural medicine and dietetics. Research published in the International Journal of Pharmaceutical Sciences in 2024 only confirms their unique health-promoting properties.
Although the name may suggest that these are nuts, they are actually rhizomes of an aquatic plant belonging to the sedge family (Cyperaceae). Have crunchy texture and delicate, slightly nutty flavor, which makes them go perfectly with many dishes.
In Poland, water chestnuts are most often available in canned form, which can be found in oriental food stores and larger supermarkets in the Asian products section. They can also be ordered online, which is a convenient solution, especially if there are no specialized stores in the area. Fresh water chestnuts are harder to come by, but can sometimes be found in select delicatessens.
Research published in the International Journal of Pharmaceutical Sciences indicates that Eleocharis dulcis has a number of health-promoting properties that act as a protective shield for the brain, nerves and liver. This plant is rich in potassium, iron, manganese and other minerals as well contains bioactive compounds such as saponins, flavonoids and phenols, which have antioxidant and anti-inflammatory properties.
In traditional Asian medicine, water chestnuts were used as a digestive aid, diuretic and to alleviate the symptoms of inflammation.
Contemporary studies confirm their potential as a natural dietary supplement supporting the functions of the liver and nervous system.
Water chestnuts are characterized by the fact that they remain crunchy even after thermal treatment. This makes them a perfect addition to many Asian cuisine dishes. Here are some suggestions:
- in salads – fresh or canned water chestnuts can be added to vegetable or pasta salads to give them a unique texture,
- w stir-fry – they go perfectly with wok-fried vegetables and chicken or shrimps. they add crunchiness and a slightly nutty flavor to the dish,
- soups and broths – they can be an ingredient of Asian soups, such as won ton soup or tom yum, where, apart from taste, they add nutritional value,
- desserts – in Chinese cuisine, water chestnuts are used to prepare a dessert called “water chestnut cake”, which is a popular dim sum dish,
- snacks – they can be cut into slices, fried in a pan and served as a healthy snack.
Water chestnuts are a tasty addition to dishes and a rich source of nutrients. Thanks to its health-promoting properties can support the functioning of the brain, nervous system and liver. It is worth including them in your diet by experimenting with various culinary recipes.
Sources: Terazgotuje.pl
