The superior category of the higher category, Victor Hanîkov, called the way to overcome the autumn depression.
According to him, the lack of sunlight during the autumn period leads to a decrease in serotonin production – “the hormone of happiness”. The biggest blow over the body takes place on the day of the autumn equinox: during this period the depressive disorders begin.
The doctor recommended the inclusion of all lighting devices in the room, even if we spend electricity. “Once we have less sun in the sky, we have to create more light in the house and do not save, but light all the wools,” he said. He added Hanîkov, you can create a holiday mood by hanging garlands and starting the holiday lights.
