Doctor Pedi Mirdamadi revealed a technique to help you solve your snoring problem. He explained that this method takes about 30 seconds and can be done at any time of the day. , according to him, the exercise serves to strengthen the tongue, which will reduce the likelihood of snoring.
- Doctor Pedi Mirdamadi presented a technique to alleviate the problem of snoring.
- Snoring can be related to anatomical changes, excess weight or weak tongue tone.
- The doctor’s method involves strengthening the muscles of the tongue and takes only 30 seconds.
It only takes a few seconds
Dr. Mirdamadi, who goes by the name on social networks recently posted a video on TikTok regarding improving sleep habits. He talked about a very easy way to get rid of snoring. “There are a number of factors that can contribute to this phenomenon. In some people, it is caused by anatomical deviations in the structure of the upper respiratory tract, and others snore due to being overweight“, he stated.
However, the expert noted that there is another reason why you might snore. The cause may also be insufficient tongue muscle tone. “That’s why I want to tell you about an exercise that can strengthen this organ,” he added.
A doctor has revealed an exercise that will help you get rid of snoring. (illustrative photo)
Source:
iStock
People say it really works
Mirdamadi revealed that this technique is not difficult at all and will only take you a few seconds. All you need is:
- Attach the tongue to the upper wall of the mouth
- Pull it back quickly to make a clicking sound
- Repeat this procedure every day 15 to 30 times
The post received over 1.5 million views and received a lot of positive feedback. Many users have confirmed that the technique is really effective. “I do this 100 times a day to stop snoring,” one commenter wrote, while another added: “I’ve been doing it every day and now I have no problems.”
The British National Health Service (NHS) says that the risk of snoring is higher if you smoke, drink a lot of alcohol, sleep on your back and are overweight. Experts recommend seeing a doctor if snoring significantly affects you or your partner, if you feel drowsy during the day, if your breathing is interrupted while you sleep, or if you make sounds similar to choking.
