Wheat germ oil is produced by cold pressing wheat germ. The product has a quite thick consistency and a dark, golden color. Its smell and grainy taste with slightly nutty notes cannot be confused with anything else. The aroma of this type of oil may bring to mind fresh bread.
If we want to try wheat germ oilwe can buy it, among others, in organic food stores – stationary or online. Depending on the capacity and the specific brand, its the price ranges from PLN 15-30.
Wheat germ oil is called by many elixir of youth. We will find many health-promoting substances in it. This is about vitamins and mineralssuch as vitamin A, vitamin D, B vitamins, zinc, selenium, potassium and iron. In addition, the product contains flavonoids, healthy fatty acids (among others oleic Whether linoleic), plant sterols Whether phospholipids.
Flavonoids have anti-oxidant properties. These compounds protect cells against oxidative stress caused by free radicals. Phospholipids they are the building blocks of cell membranes – they ensure their integrity and also have regenerative functions. They are important for the proper functioning of the brain – support memory and concentration. On the other hand plant sterols contribute to lowering LDL cholesterol – their appropriate supply may have a beneficial effect on the body’s lipid metabolism and thus improve the condition cardiovascular system.
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Wheat germ oil can be used for purposes cosmetics. Due to the content of many beneficial compounds, it provides excellent support for the health of skin and hair. Importantly, this product is also widely used in the kitchen. What can it be added to?
It turns out that Wheat germ oil is a fantastic addition to various types of cold dishesfor example salads Whether vegetable pastes. Its characteristic aroma perfectly complements the taste of the dish. It is worth noting that when adding this oil to a salad, just use one spoon – this fat has a quite intense taste. You can also use it to prepare a delicious dressing.
Importantly – Wheat germ oil is not suitable for fryingdue to its low smoke point. For this purpose, rapeseed oil or sunflower oil are a much better choice.
Sources: Terazgotuje.pl, medme.pl,zdrowie.interia.pl
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