Each of us sometimes crave something sweet. The problem is that we most often buy chocolate, cookies or other sweets full of sugar and empty calories in the store. After all, there are healthier alternatives – equally delicious and at the same time supporting our health. They are one of them dried figs. This natural “candy” has a long tradition – it was valued in ancient times and to this day it is considered one of the most valuable dried fruits. It is perfect as a quick snack, but also as an addition to many dishes.
There are countless snacks on the food market that tempt with their appearance and taste, but rarely go hand in hand with a healthy nutritional composition. Candy bars, candies or sweetened drinks may improve your mood for a while, but in the long run they are a source of extra calories, which contribute to weight gain, blood sugar fluctuations and deterioration of the skin condition. That’s why more and more people are trying to replace processed sweets with healthier and more natural products.
What can you eat instead of sweets? They work great dried fruit – apricots, dates, raisins or cranberries (but those without added sugar!). Ripe bananas, mangoes and grapes also have a natural sweetness. Nuts and seeds is another example – they contain healthy fats that fill you up for a long time and support brain function. They are a good idea too fruit smoothie, homemade apple and pear mousses the .
However, if you are looking for a snack that is not only sweet, but also rich in minerals and fiber, it is worth reaching for dried figs. These fruits contain a lot of nutritional value and are extremely convenient to store. What’s more, Just a few pieces are enough to satisfy your craving for something sweet. They have a unique, soft and slightly chewy consistency that contains tiny seeds. The fruits are naturally sweet, almost honey-like in taste, with a delicate hint of caramel.
Figs have been considered a symbol of health and prosperity for centuries. It is one of the oldest plants cultivated by humans, known about 10,000 years ago. Although fresh fruits are popular, in dried form they gain more intense flavor and become a concentrated source of valuable ingredients, such as vitamins A, C and E.
This is above all rich in fiber – several pieces a day supports digestion, regulates intestinal function and helps maintain a feeling of satiety. Thanks to this, figs can be a great element of the diet of people who care about their figure.
Another advantage of dried figs is their high potassium content. Mineral regulates blood pressure and supports the proper functioning of the heart. Figs are also a good source of magnesium, which supports the nervous system, reduces stress and improves concentration. In addition, there is also calcium – essential for healthy bones and teeth. Figs also contain iron, which supports the production of red blood cells and protects against anemia.
It is also worth mentioning natural antioxidants (polyphenols), which help neutralize free radicals anti-cancer potential and slow down the aging process. Thanks to this, the figs influence beneficial for the appearance of the skin.
Who should eat dried figs? First of all, people who need energy – athletes, students, people working mentally. It is also a great choice for people who care about their heart, digestive system or bones. And who should be careful? Due to the relatively high content of natural sugar (fructose), figs are not recommended for people with diabetes or insulin resistance. People on a low-calorie diet should also exercise moderation, because: dried figs are quite high in calories (one piece is approx. 44 kcal).
Although dried figs have many benefits, it is worth remembering moderation. Dietitians emphasize that it is enough to eat 2-3 figs a dayto provide the body with a solid portion of dietary fiber and minerals. This amount will not burden your body with excess sugar or calories, and at the same time it will satisfy your appetite for something sweet.
How to use dried figs in the kitchen? In addition to eating them alone, you can add them to oatmeal, yogurt or muesli – then they will become a full breakfast. They will also go well with cakes, desserts and healthy cookies, e.g. oatmeal ones. In savory cuisine, it is worth combining them with blue cheese, nuts or arugula-based salads. They can also be added to stewed meats or sauces, adding a bit of sweetness.
Where to buy dried figs? You can get them in most supermarkets, health food stores and fairs. It is worth choosing those without added sugar and preservatives. You can also easily buy them in online stores – the selection will be even wider.
Dried figs are a snack that combines natural sweetness and a wealth of nutritional values. Just a few pieces a day are enough to support digestion, provide the body with minerals and satisfy the appetite for sweets. It is worth including them in your daily diet – as a substitute for sweet snacks, an addition to breakfast or an element of a savory lunch or dinner.
Source: Terazgotuje.pl, dietetyki.org.pl
