This is a proposition for people who like sweetening but are trying to limit sugar. One of the healthier options is chicory syrup. You can use it in the kitchen without any major remorse, and it has a good effect on our digestive system. You will learn more from this article.
It is clear that sugar is not healthy. However, not everyone has heard about the alternative, which is gaining more and more recognition in the world of dietetics. What is chicory syrup? It is simply a thick substance obtained from chicory root. The entire process involves the extraction and concentration of natural ingredients from the plant root, resulting in a healthy syrup with a slightly sweet taste and a caramel note.
Such a product has about 50% of the sweetness of ordinary sugar, but contains a large amount of inulin – a soluble fiber that promotes the growth of healthy bacteria in the intestines, thanks to which such a syrup has a positive effect on intestinal health and the entire digestive system. Moreover, chicory syrup has a low glycemic index, so it does not cause sudden sugar spikes.
Chicory syrup and other sweeteners – how does this product compare to other proposals?
Let’s look, for example, at honey or maple syrup – they are also often used for sweetening. Although they are also products of natural origin, only chicory syrup combines low calorie content, low glycemic index and the presence of fiber. People who want to reduce unnecessary calories often use: erythritol. It is sweet compared to regular sugar, just like chicory syrup has a low glycemic index. However, like other sweeteners, it does not contain fiber, and in larger amounts it may even cause gastrointestinal problems. Not everyone likes its specific taste.
Importantly, when it comes to calorie content, chicory syrup has the least of all sweeteners – less not only than the options presented above, but also than, for example, xylitol, brown sugar or date syrup.
So if you want to lose weight and at the same time like to sweeten your coffee or tea, chicory syrup will certainly be the best choice.
So the answer to the question remains, Is chicory syrup healthy? Definitely yes. A low glycemic index and a small amount of calories compared to other popular sweeteners are undoubtedly important arguments for sweetening with chicory syrup.
What is invaluable here is the content of the previously mentioned inulin, which improves intestinal peristalsis and may have a positive effect on the regularity of bowel movements. Regular consumption of chicory syrup in moderate amounts is good for the digestive system.
Chicory root extract also has anti-inflammatory, calming and strengthening properties. Chicory syrup is used supportively by people suffering from rheumatism and arthritis.
Chicory syrup is a natural alternative to traditional sweeteners, you can use it without any guilt. This is not only a way to get a sweet taste in drinks or dishes, but also to support the body in various areas.
Sources: Terazgotuje.pl, blog.dine4fit.pl
