Nails can say a surprising amount about our body. Some changes in their appearance appear suddenly, others develop slowly and are easy to miss. However, it is worth knowing that they may be a signal that we should take a closer look at.
Sometimes we can see vertical lines on our nails that run from the cuticle to the tip. Although we often think that this is simply a natural aging process, it may turn out that downplaying this problem will be a serious mistake.
Although our hair grows slower as we age, making the wrinkles more visible, this is not the only reason. It turns out that these changes may be something that specialists call onychorrexiawhich indicates deficiencies of key nutrients in our body.
So this may be a sign that our daily diet is lacking vitamin B12, zinc, calcium and ironi.e. elements that are the basis of healthy nails.
We should also pay attention to whether the furrows are longitudinal or run horizontally, because vertical furrows are less disturbing as they are usually related to the above-mentioned diet. However, the lines that appear across the nail plate are an important signal that we should not ignore.
Experts from the Mayo Clinic indicate that their appearance may be a symptom of more serious health problems and may result from, for example, past infections, diabetes, anemia or circulatory disorders. Therefore it is worth consulting the appearing lines with your doctor to make sure there is no reason for concern.
However, it is worth adding that grooves on nails may also result from mechanical damage, e.g. after hybrid stylingj. Too strong filing, dulling of the nail plate or improper removal of the hybrid may damage the nail matrix or plate, which results in the appearance of both longitudinal and transverse furrows, usually temporary and not related to the general disease.
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Strong and healthy nails are also the result of regular and reasonable care. It is worth remembering to file the tile gently in one direction and avoid aggressive matting. Daily moisturization is also key and cuticles with oils or creams.
It is good to protect your hands while doing housework and take care of a diet rich in vitamins and minerals that support the natural condition of your nails. Thanks to these simple habits, your nails will regain their good shape and aesthetic appearance faster.
