Indian tamarind is a tropical tree that grows mainly in southern Asia, Africa and South America. Its fruits have a characteristic appearance – under the hairy, brown skin there is sticky, dark brown flesh. This is the one the flesh is edible and rich in nutrients.
Tamarind has been used in natural medicine for centuries, especially in India and Thailand. It is also gaining trust and popularity in Poland due to its delicious sweet and sour taste. That’s why you can combine it with various dishes and even make preserves from it.
Indian tamarind can be purchased in exotic food stores, large supermarkets or online, at delivery points. These products can also be found in organic departments or in Asian stores.
Tamarind comes in various forms: fresh pods, tamarind paste, powder or dried pieces. The price depends on the form and manufacturer. they usually cost from PLN 15 to PLN 30 per kilogram, while tamarind paste costs PLN 10-20 per jar (depending on the size).
Indian tamarind is a real wealth of vitamins, minerals and bioactive compounds. It is particularly valued for its health properties, which can support the body in various aspects.
Joint support
Tamarind contains natural antioxidants and anti-inflammatory substances that . This makes it especially recommended for older people suffering from arthritis or rheumatic diseases. Regular consumption of tamarind can improve joint mobility and reduce inflammation.
Eye health
Tamarind fruits are rich in vitamin A, which supports eye health. This vitamin supports vision, protects against macular degeneration and helps maintain proper eye hydration.
Blood pressure regulation
Tamarind is a source of potassium which helps in maintaining proper blood pressure. Potassium relaxes blood vessels, so it helps improve circulation and reduce the risk of hypertension. The polyphenols contained in tamarind additionally support the health of the cardiovascular system.
Digestive support
Tamarind pulp is a natural laxative and supports the proper functioning of the digestive system. Thanks to the fiber content, it facilitates digestion and prevents constipation. In Ayurvedic medicine, tamarind is used as a remedy for indigestion and flatulence.
Everyone will appreciate the taste and properties of tamarind, but it is especially recommended:
- for seniors – due to the properties supporting joints, eyes and the cardiovascular system,
- people struggling with digestive problems – helps regulate intestinal function,
- people with hypertension – thanks to the high potassium content,
- everyone who wants natural antioxidants and vitamins.
Fresh tamarind should be peeled and seeds removed before consumption. The pulp can be eaten raw or use to prepare various dishes.
Contrary to appearances, tamarind has a wide range of uses in the kitchen. Its sweet and sour taste makes it perfect for both sweet and savory dishes – especially Asian and Thai. It is added to soups, sauces, curries and meat dishes. Its characteristic taste enriches dishes such as Pad Thai, sauces for samosas and meat marinades.
Tamarind pulp can be used for preparation jams, ice cream and sweet mousses. Tamarind drinks are popular in India and are great for quenching thirst on hot days. And if you want to use the fruit longer and in a different form than fresh, you can dry it and grind it into a powder, which is an aromatic spice for dishes and additions.
Source: Terazgotuje.pl
