By ensuring the appropriate level of iodine, we can support the proper functioning of the body on many levels. Elderly people in particular should pay attention to its supply. Therefore, it is worth knowing the sources of iodine that can be included in your daily diet to enjoy its beneficial effects.
Iodine is very important for our body. First of all, its presence is necessary for the synthesis of thyroid hormones, more specifically thyroxine and triiodothyronine. These are substances that regulate cell maturation, growth, and have a positive effect on the functioning of the nervous system.
Moreover, iodine also has a protective effect when it comes to inflammation. Unfortunately, it is not produced by the body and must be supplied from the outside. It is worth taking care of this, especially in the case of seniors for whom adequate iodine levels are very important.
It supports not only the proper functioning of the thyroid gland, but also maintaining energy, work, including memory and concentration, as well as helps reduce the risk of age-related metabolic disorders.
The source of iodine may be not only diet, but also air, especially in coastal areas. We collect it there both through the respiratory system and the skin. The largest amounts of this element are, of course, found in oceans and seasfrom where it goes to the soil and then to the plants and animals we eat. Therefore, it is worth knowing what to include in your diet.
Read also:
If we want to provide our body with the largest possible amounts, it is worth reaching for sea food. Most of it includes, among others: cod, pollock, flounder and mackerel. There is also plenty of iodine in algae and seafood.
Large amounts of this element are also found in plants grown in areas rich in iodine. We can also find it in tuna, sardines, cereals, vegetables, yeast and hazelnutsbut in a slightly lower concentration than in the previously mentioned products.
Therefore, people who want to ensure proper iodine levels should regularly eat fish and seafood as well as various sea plants, including them in your daily diet, which will have a beneficial effect on the functioning of the thyroid gland, the development of the nervous system and the overall condition of the body.
