Goji berries are the fruits of Chinese wolfberry or common wolfberry – plants belonging to the nightshade family. We can usually buy them in dried form in stores. In 100 g dried goji berries is located approximately 350-360 kcalalthough it should be noted that due to the high concentration of nutrients, we usually consume much less of them (about 1-2 tablespoons).
Goji berries are recognized as asian longevity fruitdue to its rich content vitamins and mineralssuch as B vitamins, vitamin E, vitamin C, calcium, selenium, zinc and iron. They include: amino acids (including those that the body cannot produce on its own) and antioxidants.
Vitamins and minerals contained in goji fruits influence many important processes occurring in the body. For example – B vitamins are necessary for the proper functioning of the nervous system, metabolism and heart function. On the other hand vitamin E Whether vitamin C to strong antioxidantswhich protect cells against oxidative stress, thereby slowing down their aging processes.
Goji berries also contain immune boosters carotenoids. These compounds also work antioxidantimprove the functioning of the cardiovascular system and support eyesight. Moreover, the polysaccharides contained in goji berries can protect the liver, supporting its regeneration and detoxification.
Goji berries this is also a great resource dietary fiber. This substance contributes to improving the functioning of the digestive system – improves intestinal peristalsis, prevents constipation and provides a breeding ground for beneficial bacteria. Additionally, fiber can increase satiety and at the same time limit the desire to snack between meals – this is a valuable benefit for people who practice reducing diets and want to lose excess weight.
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Goji berries they find many culinary uses – and not only in sweet dishes. In Asia, they are even added to broth. Thanks to them, the broth gains an original, slightly sweet and sour, exotic flavor. In addition, the color of the soup changes slightly, and the broth itself is enriched with health-promoting compounds found in dried goji berries.
Dried goji berries we can also use it as a supplement yogurts, porridge, muesli Whether smoothie. Some people use them as an ingredient in baked goods – cakes, muffins and even bread. You can also add a small amount of goji berries to your favorite tea or compote.
Source: Terazgotuje.pl, wapteka.pl
